http://blog.bodybuilding.com/Lindsay13/2009/04/22/switching-up-workout/ My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 10:37:57 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Lindsay13/2009/04/22/switching-up-workout/#comment-10155942 Wed, 22 Apr 2009 12:35:48 +0000 http://blog.bodybuilding.com/Lindsay13/2009/04/22/switching-up-workout/#comment-10155942 not a bad strategy at all. when u did bis/tris on the same day u were working too small muscle groups so harder to get a hit intensity workout. with your current pairing u have a big muslce first(chest) which involves the tris so u will get a little warmup and pre-exaust for your triceps. same thing with back and bis. should work out well for u. happy workouts. not a bad strategy at all. when u did bis/tris on the same day u were working too small muscle groups so harder to get a hit intensity workout. with your current pairing u have a big muslce first(chest) which involves the tris so u will get a little warmup and pre-exaust for your triceps. same thing with back and bis. should work out well for u. happy workouts.

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