Just another workout
I did fourty min total of interval training on the elliptical and on the stairstepper and then did some abs and calves. I had my lifeguarding test all day and that kinda took a lot out of me. I’m having big problems with my achilles tendon but i don’t wnat my calf size to get smaller. I dunno what to do about it and its starting to screw up my cardio as well. It flares up about three times a year but it used to be around my soccer season when i was running a lot and now i’m not running at all and its bothering me. Its really gettin to me. Tomorrow is a back wokout and I think i’m oging to go really heavy this week to switch it up.
