Day 45 - My Nutrition/Workout Plan
I thought I would post my current nutrition/workout plan in case anyone is curious:
My Nutrition Plan
September 2009
(Meal 1)
½ c. Oats
½ Scoop Vanilla Protein Powder
½ c. 1% Milk
¼ c. Blueberries
(Meal 2)
¼ c. Cottage Cheese
3 oz. Low-fat Yogurt
(Meal 3)
Sandwich or Lean Cuisine Entrée
Salad
Diet Soda
(Meal 4 – post-workout)
Protein Shake
Raw veggies (celery/cauliflower/carrots)
(Meal 5)
6-8 oz. lean meat or chicken
1 cup veggies
Salad
1 T. Dressing
(Meal 6)
Nut Bar (e.g. Nature Valley Peanut Bar)
Egg White
About 100 oz. water per day
Approximate Total Values (kcals: 1703, Fat: 60, Protein: 149, Carbs: 135)
Training:
Monday: Weight training (upper body)
Tuesday: Cardio (HIIT)
Wednesday: Weight training (lower body, Abs)
Thursday: Cardio (HIIT)
Friday: Weight training (upper body)
Saturday: Cardio (HIIT)
Sunday: Rest
(The next week I do 2 lower body and 1 upper body and switch each week)
