Days 14 and 15
I had a great free day yesterday (Sunday) because I enjoyed myself but I didn’t go overboard like last week and gain 3 pounds. I held on to about 0.6 lbs and I’m okay with that for a free day. Maybe I’ll have it back off by tomorrow (Day 16).
Today has been a hard day because I have a really soare throat and I can barely swallow. I went swimming today so even though I was supposed to do upper body today, I’m going to give myself a break (since I’m sick) and count the swimming as aerobic and do my upper body tomorrow.
