Comments for LimeyRunner's BodyBlog http://blog.bodybuilding.com/LimeyRunner A Running Fool Wed, 09 Dec 2009 11:24:09 +0000 http://wordpress.org/?v=0.32 Comment on Cardio by purpleklipse http://blog.bodybuilding.com/LimeyRunner/2008/04/14/cardio/#comment-8321102 Wed, 10 Dec 2008 17:35:19 +0000 http://blog.bodybuilding.com/LimeyRunner/2008/04/14/cardio/#comment-8321102 how fun! a relay! how fun! a relay!

]]> Comment on Not used to this heat by purpleklipse http://blog.bodybuilding.com/LimeyRunner/2008/06/29/not-used-to-this-heat/#comment-8321052 Wed, 10 Dec 2008 17:34:03 +0000 http://blog.bodybuilding.com/LimeyRunner/2008/06/29/not-used-to-this-heat/#comment-8321052 holy cow! you go simon! :-) holy cow! you go simon! :-)

]]> Comment on Not used to this heat by purpleklipse http://blog.bodybuilding.com/LimeyRunner/2008/06/29/not-used-to-this-heat/#comment-8321032 Wed, 10 Dec 2008 17:33:47 +0000 http://blog.bodybuilding.com/LimeyRunner/2008/06/29/not-used-to-this-heat/#comment-8321032 holy cow! you go simon! holy cow! you go simon!

]]> Comment on Hit it.. :) by purpleklipse http://blog.bodybuilding.com/LimeyRunner/2007/12/25/hit-it/#comment-2483102 Wed, 21 May 2008 14:09:15 +0000 http://blog.bodybuilding.com/LimeyRunner/2007/12/25/hit-it/#comment-2483102 SOrry I never saw this reply. he is doing well. lazy in bed sleeping LOL while i'm out running at 6am!!!!!!!!!!!!!!!!!!!!!!!!!! SOrry I never saw this reply. he is doing well. lazy in bed sleeping LOL while i’m out running at 6am!!!!!!!!!!!!!!!!!!!!!!!!!!

]]> Comment on Approaching Xmas at full speed. by BETTERNO http://blog.bodybuilding.com/LimeyRunner/2007/12/19/approaching-xmas-at-full-speed/#comment-1156962 Wed, 06 Feb 2008 19:41:33 +0000 http://blog.bodybuilding.com/LimeyRunner/2007/12/19/approaching-xmas-at-full-speed/#comment-1156962 Protein shake idea willl come in handy. Thanks. Great suggestion Protein shake idea willl come in handy. Thanks. Great suggestion

]]> Comment on Hit it.. :) by limeyrunner http://blog.bodybuilding.com/LimeyRunner/2007/12/25/hit-it/#comment-950172 Fri, 28 Dec 2007 02:13:24 +0000 http://blog.bodybuilding.com/LimeyRunner/2007/12/25/hit-it/#comment-950172 Thanks Nicole. I have been super focused, I have had my splurges but have understood they are much needed. I need to work a little harder at the gym but I am losing weight. Not my point but hey can't stop now!! How's things with you and yours?? Thanks Nicole. I have been super focused, I have had my splurges but have understood they are much needed. I need to work a little harder at the gym but I am losing weight. Not my point but hey can’t stop now!! How’s things with you and yours??

]]> Comment on Hit it.. :) by purpleklipse http://blog.bodybuilding.com/LimeyRunner/2007/12/25/hit-it/#comment-946812 Thu, 27 Dec 2007 05:54:39 +0000 http://blog.bodybuilding.com/LimeyRunner/2007/12/25/hit-it/#comment-946812 Way to go Simon!!!!!!! Great job for you and the little lady! I'm looking forward to your pics! Your friend well before this site, Nicole PS - SOrry I was crazy busy this morning. Way to go Simon!!!!!!! Great job for you and the little lady! I’m looking forward to your pics!

Your friend well before this site,

Nicole

PS - SOrry I was crazy busy this morning.

]]> Comment on Sickness.. by Limey http://blog.bodybuilding.com/LimeyRunner/2007/11/07/sickness/#comment-721772 Wed, 07 Nov 2007 21:46:15 +0000 http://blog.bodybuilding.com/LimeyRunner/2007/11/07/sickness/#comment-721772 Thanks for your comments, its good to get some guidance instead of listening to yourself. I think going back too early can certainly do more harm than good; bad workouts, extra fatigue etc etc. I will rest and take the appropriate supplements. Do you continue to take your 'work out supplements' as well? Simon Thanks for your comments, its good to get some guidance instead of listening to yourself. I think going back too early can certainly do more harm than good; bad workouts, extra fatigue etc etc.

I will rest and take the appropriate supplements.

Do you continue to take your ‘work out supplements’ as well?

Simon

]]> Comment on Sickness.. by mwatg http://blog.bodybuilding.com/LimeyRunner/2007/11/07/sickness/#comment-721662 Wed, 07 Nov 2007 21:19:43 +0000 http://blog.bodybuilding.com/LimeyRunner/2007/11/07/sickness/#comment-721662 the best way to get over this kind of thing is to rest it out - not what people want to hear, but, when the immune system is already compromised it makes it easier for other bugs and viruses to penetrate the host. when i get ill i wait for one extra day just to make sure. your system can bebefit from this break a little also - you're nervous system gets a longer time to recooperate than it normally would. increase your water intake whilst you are ill to prevent dehydration due to increased temperature and try to take in at least 1g vitamin C on the morning and evening. supplement with 1g vitamin C and at least 400iu vitamin E all year round and your chances of being ill will be reduced. m> TRAIN INSANE... and, get well. the best way to get over this kind of thing is to rest it out - not what people want to hear, but, when the immune system is already compromised it makes it easier for other bugs and viruses to penetrate the host. when i get ill i wait for one extra day just to make sure. your system can bebefit from this break a little also - you’re nervous system gets a longer time to recooperate than it normally would.

increase your water intake whilst you are ill to prevent dehydration due to increased temperature and try to take in at least 1g vitamin C on the morning and evening.

supplement with 1g vitamin C and at least 400iu vitamin E all year round and your chances of being ill will be reduced.

m>

TRAIN INSANE… and, get well.

]]> Comment on Blog Entry by LimeyRunner http://blog.bodybuilding.com/LimeyRunner/2007/10/29/727082/#comment-690202 Tue, 30 Oct 2007 17:28:28 +0000 http://blog.bodybuilding.com/LimeyRunner/2007/10/29/727082/#comment-690202 You will get there :) If I can drink green tea all day you can hit your goals. Yes I have an accent but it is feint. You will get there :) If I can drink green tea all day you can hit your goals.

Yes I have an accent but it is feint.

]]>