It must have made a difference
So I decided to take the motocycle out for a few days and head west and do some riding. Well after 800 miles and a particularly windy ride from Portland to Leavenworth I question how my workouts made that ride so much more bearable. The wind was particularly bad out of the north I was was indeed heading north. I was constantly laid down on the tank and my wirst and back did start to hurt only after about 2 hours. Now reflecting on the ride i wonder how much my back and ab exercises kept me from really hurting. I did package up a few protein powder mixes, I didnt want to find myself in a situation where I set myself up for failure, even though I was away form home I still could manage my food. I just stopped at a gas statioon and picked up some milk. 
Regardless I feel lucky enough to have returned in 1 piece and that I was able to sleep well enough to get up and hit the legs this morning.
Woo hoo can’t to get away again, but have a few things to do to the bike, clean it and fix the minor oil leak.
S
