LimeyRunner’s BodyBlog

So I have been in a rut about when to do cardio.  With my recent change in schedule its getting so much harder to run at work and I am regrettably not including it in my early morning workout.  However saying that I ran the Mount Si relay this weekend and it was awesome.  Weather was fantastic and as a team we laughed and had fun, usually at each others expense but hell thats what its all about.

The cardio element must return to my workout, I am sore and hurting today.  One day a week will be a mix of cardio and the weights can well .. wait.