Hit it.. :)
I got on the sclaes this morning before my planned 7 mile run. I saw it… 17.8% body fat 
I was so happy. I did 4 miles instead I was beat. I will take a photo and post I want to see the visual differences…
I wish everyone success.
Simon
December 26, 2007 at 9:54 pm
Way to go Simon!!!!!!! Great job for you and the little lady! I’m looking forward to your pics!
Your friend well before this site,
Nicole
PS - SOrry I was crazy busy this morning.
December 27, 2007 at 6:13 pm
Thanks Nicole. I have been super focused, I have had my splurges but have understood they are much needed. I need to work a little harder at the gym but I am losing weight. Not my point but hey can’t stop now!! How’s things with you and yours??
May 21, 2008 at 7:09 am
SOrry I never saw this reply. he is doing well. lazy in bed sleeping LOL while i’m out running at 6am!!!!!!!!!!!!!!!!!!!!!!!!!!