I was talking to my dentist about the whole New Years resolution and how few people hold up. I advised her to pick a different time to get started. Like now, in amongst all this holiday stress go work out, releive the anxiety and relax a little. Also while everyone is shopping you can get better access to the machines. The best thing to is if you can make the new workout regime a habit before january first then surely you will be a head of the curves. No punn intended but you are only putting off the inevitable, so get a few extra work outs in and feel less guiilty about those Xmas treats.
Personally I will do my best to keep my routine and get up super early to hit the gym when its open, or go running. I think the New Year will not necessarily be a time for resolutions but a time to up the ante.
Happy Holidays folks.
I was so happy. I did 4 miles instead I was beat. I will take a photo and post I want to see the visual differences…
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