Okay back on track.
After the recent bout of crud thats been sweeping the Northwest it was a matter of time that I was going ot get it. So almost 3 weeks of coughing headaches and lack of sleep was just a set back I had to deal with. Subsequently people around me started coughing and losing their voices, so I consider myself lucky.
Training started a little slower this time. I was asked to test some running shoes so I have make sure I put in enough miles to give the appropriate feedback. So the gym will be everyother day I think, my first schedule was everyday through the week and taking the weekends off. It was too intense at that time of day. I will be better off and get better results if I don’t workout that often. My ideal will be 3 times a week with my running twice a week. Everything is balance.
With my recent downtime logging my weight and body changes can certainly wait another month. 
