Scales
So I invested in a set of bathroom scales with all the readings, Fat percentage, Muscle Mass, Water percentage and of course Bone mass. So I have decided to add these to the multitude of numbers that we try and retain while pushing the lbs/kgs of metal.
This days readings began with a surprise, the surprise was I put it on the wrong setting. I have found out I am in no way an athlete and thus do not have a body fat content of 8%. On my second attempt the figure turned out to be more realistic. Please see below for this months figures;
- Fat percentage is 20.0%
- Muscle Mass is 39.8%
- Water percentage is 54.2
- Bone mass is 4.1
This is as always a guideline and not something to watch from day to day.
