LimeyRunner’s BodyBlog

So here I am just before posting my initial picture.  Yes the one in the hottub doesnt count because I was happy just running and thinking that would be enough to keep me in shape.  As I look at the picture boy was I wrong.  Okay major improvement needed just need some time and a good plan.

Simon

From my name you can tell I am a runner.  However only being a recreational runner has meant that I have not been overly commited to my goals.  My body has in turn reflected that; so its time to do something about it.  I  have come to a point in my life where I would actually like to see my abs, I can see the rest of my muscles so why not this set.  I will still run but only to supplement my goal to improve my overall fitness and wellbeing.  ‘An all over body workout with focus on my abs’ sounds like a good mantra. 

I will post an initial picture and monthly updates, hopefully showing my amazing transformation. 

As always I look to others for motivation and guidance; thank you to those people in advance. 

Simon