Here I am for another try
Its been a while since I ve last been here and its been even longer since the last workout.Last autumn I had an uterussurgery and shortly after that I had 2 prolapsed intervertebral discs+spondylolitheses+a majorly pinched in nerve,this alone took month to recover and now Im starting at almost zero.The only thing that happend that Ive had lost quite alot and Im almost at my old weight.(probably more muscle that fat-lol)well all Im doing now is walk alot,but my pelvicfloormuscles are in a bad shape ,so is my lower back and abs.I really need to start to workout this area or otherelse I will always be feeling like an "old woman"or really "shrunk" in the middle.
If anyone reads this and has some helpful suggegtions for me concerning the workout.Please write me!
Well I slowly start training again and hopefully I will be a step closer to my goal
