March 31, 2009
Its been a while since I ve last been here and its been even longer since the last workout.Last autumn I had an uterussurgery and shortly after that I had 2 prolapsed intervertebral discs+spondylolitheses+a majorly pinched in nerve,this alone took month to recover and now Im starting at almost zero.The only thing that happend that Ive had lost quite alot and Im almost at my old weight.(probably more muscle that fat-lol)well all Im doing now is walk alot,but my pelvicfloormuscles are in a bad shape ,so is my lower back and abs.I really need to start to workout this area or otherelse I will always be feeling like an "old woman"or really "shrunk" in the middle.
If anyone reads this and has some helpful suggegtions for me concerning the workout.Please write me!
Well I slowly start training again and hopefully I will be a step closer to my goal
Posted in Training
August 9, 2008
I know,I still have an enormous amount of work to do,before I will be satisfied of the way I look.But today I stopped being sad about my apearence,the way I am right now,my flabbiness etc.Even though when I walk outside and catch a glimpse of myself in a window of a shop or see tight,good looking women in the streets,I think to myself "you know what Sarah,you WILL get back in shape.You have two beautiful boys and they are all worth it,the stretchmarks and loose skin."
I am happy to have my family and the good health of all 4 of us!The rest will come with patience,hard work and the will of a mother 
LIFE IS BEAUTIFUL WITH ALL ITS CHANGES-and now I get back to work-lol
Posted in Training
August 7, 2008
Every day a little bit more.My trainings starting to be real fun,especially when my babyboy is watching me real concentrated,like he is saying"you can do it mommy!"I am still working on my endurance and I am doing more abs.Also working on that ass of mine,I dont like it how it hangs there at my back-lol
Posted in Training
August 4, 2008
Today I got my Tunturi Tristepper C900!I am so happy,it will take me further down the road of burning unwanted calories…
august 5th:
I already been using my stepper a few times and it is really a joy for me to see how my pulse is raising and my body starts to work.I also realize how out of shape I am, I really let myself go,especially during my 2nd pregnancy.I was just eating and sleeping (I can see that on my hips).Well I have 2 beautiful boys,but now it is time to get in better condition.Till next week I want to get up to 20 min twice daily(steadily increasing the time )I believe I can do it!!
Posted in Training
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