Cramped & Asthmatic
So I got back in tonight. Nothing major: rowing machine and cardio wave machine. Just wanted to get moving again. I haven’t gained any weight during my absence, nor has my diet digressed. But after several weeks of inconsistency my body doesn’t want to give me a pass. Ate clean all day, went food shopping after work so I could have my usual pre/ post workout meals. I had a shot of Extend in hopes of finding my mojo faster and longer. Alas:
Rowing 15 mins 130cal
Cardio Wave lev 5 15 min 101 cal
On the cardio wave my calf began to cramp and when I dismounted I was wheezing a bit and flush. When I got home the bottoms of my feet were cramping and my baby toe! lol. In ways, its like starting over again. I AM EXHAUSTED!!!! I know, what did I think would happen? But its alright. I will get back in there tomorrow. And this weekend i will add weights back into my regime. And gotta get the vitamins and water up to speed again too. Hence, the cramping.
Besides general health, what’s the new goal? Same as the old goals, but now I am getting ready for beachwear and a cute little wedding dress in 3 months. Ladies, if you see anything online, send me a link. Haven’t picked the dress yet! Help a sister out. lol!
October 13, 2009 at 8:17 pm
That’s right babygirl; take it easy. Your system will be used to it again before you know it; pushing you to new limits that you have not imagined yet. Kill it but don’t kill yourself. Ypu got the plan, so be patient.
As far as the swimwear goes; uummmm, I think you know what I could say about that…..
October 13, 2009 at 8:57 pm
maybe you need superpump250?…I know I always say that to everyone, but it works!