1 Tbs garlic, chopped

2 tbs fat-free chicken broth, low sodium

1/2 cup tomato, peeled and diced

2oz whole wheat pasta

6oz medium shrimp, uncooked

2tbs basil leaves, chopped

1. bring large pot of water to boil for pasta.

2. Meanwhile, place olive oil and garlic in a large saute pan and saute for several minutes until lightly browned.

3. Add chicken broth and tomatoes to pan; simmer for 5 to 10 mins or until tender.

4. cook the pasta according to the directions on the package. Drain.

5. Add shrimp to pan and cook for several more minutes, until shrimp are opaque.  Add basil and toss shrimp mixture with cooked pasta.

531 Calories (kcal)

17g total fat

(28% calories from fat)

45 g Protein

51g carbs

259 mg cholesterol

328 mg sodium

 ENJOY!!