Week 6
HI have another pic from this morning of just my stomach. I weighed 171.4 this morning. On my way to the gym in about an hour.
Today’s workout!
Sunday May 25th Tuesday, May 21st
Week 5
Legs and Upper body
Notes: Just worked out as much as I could today. Abs and back will be on Tuesday since I didn’t have time for those.
Weights:
Leg Curl (15 @ 50) (15 @ 60) (15 @ 70)
Leg Sled (16 @ 80) (12 @ 100) (12 @ 100)
Inner Thigh (12 @ 80) (8 @ 80) (6 @ 80)
Outter Thigh (10 @ 80) (10 @ 80) (10 @ 80) BUTT CRAMP!!!!!!!!!!!!
Hamflexor lft (8 @ 45) (8 @ 45) (8 @ 30)
Hamflexor rt (10 @ 45) (8 @ 45) (8 @ 30)
Shrugs (18 @ 10) (14 @ 10) (14 @ 10)
Military Press (10 @ 35) (12 @ 35) (10 @ 35)
Upright Row (14 @ 35) (14 @ 35) (14 @ 35)
DB Shoulder P (14 @ 10) (12 @ 10) (10 @ 10)
DB Tri Ext rt (12 @ 5) (12 @ 5) (12 @ 5)
DB Tri Ext lft (12 @ 5) (12 @ 5) (12 @ 5)
BB Bicep curl (12 @ 20) (12 @ 20) (12 @ 20)
Squats (12 @ 45) (10 @ 45) (10 @ 45)
Calves Circuit: (15 @ 30) (15 @ 45) (15 @ 30) (15 @ 20) (15 @ 30) (15 @ 20)
Cadrio: 15 minutes LI
Supplements: 6 Scoops Xtend
