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]]> Comment on Sooo I’ve come to my conclusion by mikschu http://blog.bodybuilding.com/Lexuspunk/2008/09/14/sooo-ive-come-to-my-conclusion/#comment-3086712 Sun, 14 Sep 2008 14:54:11 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/09/14/sooo-ive-come-to-my-conclusion/#comment-3086712 The trick is to find a happy medium between not eating anything and eating an entire cake every night. You need a ton of calories to put on mass and gain strength, so much that sometimes you have to force feed yourself. When everything is working correctly you should gain about 1 pound of muscle a week. You can do it without gaining too much fat, but you will have to allow yourself to gain a little. You can even keep doing cardio, just no where near as frequently as you do. Be careful with bouncing from one extreme to the other, our bodies aren't meant for that and if practiced regularly you can do some serious abuse to your body. Great show pics by the way! The trick is to find a happy medium between not eating anything and eating an entire cake every night. You need a ton of calories to put on mass and gain strength, so much that sometimes you have to force feed yourself. When everything is working correctly you should gain about 1 pound of muscle a week. You can do it without gaining too much fat, but you will have to allow yourself to gain a little. You can even keep doing cardio, just no where near as frequently as you do. Be careful with bouncing from one extreme to the other, our bodies aren’t meant for that and if practiced regularly you can do some serious abuse to your body. Great show pics by the way!

]]> Comment on I can’t decide! by climber55 http://blog.bodybuilding.com/Lexuspunk/2008/09/07/i-cant-decide/#comment-3012762 Sun, 07 Sep 2008 14:48:23 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/09/07/i-cant-decide/#comment-3012762 My advice: we are going into winter....keep bulking up until late February, early March then start cutting. This will give you plenty of time to gain good lean muscle while keeping you BF% down. Once March comes, hit it hard on cutting so that by the time late spring comes, you are a BAMF! My advice: we are going into winter….keep bulking up until late February, early March then start cutting. This will give you plenty of time to gain good lean muscle while keeping you BF% down. Once March comes, hit it hard on cutting so that by the time late spring comes, you are a BAMF!

]]> Comment on THE BEST BACK WORK OUT HELP ME! by bwestgat http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2837052 Sun, 17 Aug 2008 13:47:31 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2837052 I had no back for the longest time unti I started incorporating pullups. I do pullups at the beginning of my workout and do 4-5 sets. I am now up to 25 in a row. I like to add lots of weight to make these very challenging, but if you want back width do pullups. I had no back for the longest time unti I started incorporating pullups. I do pullups at the beginning of my workout and do 4-5 sets. I am now up to 25 in a row. I like to add lots of weight to make these very challenging, but if you want back width do pullups.

]]> Comment on THE BEST BACK WORK OUT HELP ME! by huesosx3 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2834742 Sat, 16 Aug 2008 21:04:40 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2834742 What seem to work for me best for lat thickness was by far heavy bent over barbell rows, but very strict pulling at elbow only and holding contracion for a sec. For width no question pulls ups or chins, no half ass ones full strech to full contraction, and hold. As for deads I do them as part of my hamstring workout but that might change. Now u got any tips for biceps?? What seem to work for me best for lat thickness was by far heavy bent over barbell rows, but very strict pulling at elbow only and holding contracion for a sec. For width no question pulls ups or chins, no half ass ones full strech to full contraction, and hold. As for deads I do them as part of my hamstring workout but that might change. Now u got any tips for biceps??

]]> Comment on THE BEST BACK WORK OUT HELP ME! by huesosx3 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2834722 Sat, 16 Aug 2008 21:03:08 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2834722 What seem to work for me best for lat thickness was by far heavy bent over barbell rows, but very strict pulling at elbow only and holding contracion for a sec. For width no question pulls ups or chins, no half ass ones full strech to full contraction, and hold. As for deads I do them as part of my hamstring workout but that might change. Now u got any tips for biceps? What seem to work for me best for lat thickness was by far heavy bent over barbell rows, but very strict pulling at elbow only and holding contracion for a sec. For width no question pulls ups or chins, no half ass ones full strech to full contraction, and hold. As for deads I do them as part of my hamstring workout but that might change. Now u got any tips for biceps?

]]> Comment on THE BEST BACK WORK OUT HELP ME! by Brashanic http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2734892 Sun, 20 Jul 2008 00:37:45 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2734892 got me a little titanium in my neck from deads. it's taken me two years but i'm back to 405. wouldn't trade deadlifts for anything. got me a little titanium in my neck from deads. it’s taken me two years but i’m back to 405. wouldn’t trade deadlifts for anything.

]]> Comment on THE BEST BACK WORK OUT HELP ME! by Lexuspunk http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2734862 Sun, 20 Jul 2008 00:25:41 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2734862 What do you mean the regrets of deadlifts? What do you mean the regrets of deadlifts?

]]> Comment on THE BEST BACK WORK OUT HELP ME! by PulgasStrongMan http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2734622 Sat, 19 Jul 2008 22:36:58 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2734622 Pull ups dude ... close grip, palms forward and any other variation you can figure out. They are great for the lats and upper body and they don't leave you with the regrets that dead lifts do. Continue to be relentless ... Brian Pull ups dude … close grip, palms forward and any other variation you can figure out. They are great for the lats and upper body and they don’t leave you with the regrets that dead lifts do.

Continue to be relentless …
Brian

]]> Comment on THE BEST BACK WORK OUT HELP ME! by manos123 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2721282 Wed, 16 Jul 2008 18:21:56 +0000 http://blog.bodybuilding.com/Lexuspunk/2008/07/16/the-best-back-work-out-help-me/#comment-2721282 Do a 3 set pull up warm up, then do 4 set wide grip pull downs do set 1 as a sinfle warm up set 2 heavier 1 set set 3 double drop heavy then drop 50% set 4 triple drop heaviest first drop 2nd 50% then third 50% more. next workout do 4 sets T- bar rows start light then work your way up to the heaviest set on forth one double drop 50 % of weight. next work out do 3 sets of dumbell rows start light first set to heviest last set while double droping each one 50% then do seated pully rows 4 sets super set with a close grip pulldown or a lying dumbell pull over start light to heavy you can also switch out you deadlift on days you feel like it in place of the T-bar rows. the heavier you lift incorperated with the drop sets and supersets, your back will just explode. I dont know if you want a great trainer for your next show, but i know someone who has taken a couple people pro, he looks like a freek himself and he is local if your interested i will give you his # let me know how this workout works for you. Do a 3 set pull up warm up,
then do 4 set wide grip pull downs
do set 1 as a sinfle warm up
set 2 heavier 1 set
set 3 double drop heavy then drop 50%
set 4 triple drop heaviest first drop 2nd 50% then third 50% more.

next workout
do 4 sets T- bar rows
start light then work your way up to the heaviest set on forth one double drop 50 % of weight.

next work out do
3 sets of dumbell rows
start light first set to heviest last set while double droping each one 50%

then do seated pully rows 4 sets super set with a close grip pulldown or a lying dumbell pull over
start light to heavy

you can also switch out you deadlift on days you feel like it in place of the T-bar rows.

the heavier you lift incorperated with the drop sets and supersets, your back will just explode.

I dont know if you want a great trainer for your next show, but i know someone who has taken a couple people pro, he looks like a freek himself and he is local if your interested i will give you his #

let me know how this workout works for you.

]]>