Lexuspunk’s BodyBlog

I’m looking to create the best back work out because after competing for the first time it was my Weak point IN my opinion.  I’m looking for a work out that I can complete in an hour to an hour and 30 mins that will just destroy my back and make it into an animal.  just a side note I love doing deadlifts but I don’t know how to incorporate that into my workout schedule because it makes me so sore (I love being sore) that I’m still sore when I want to do legs and squats are out of the question when my lower back is still aching.  Anyways any tips/advice would be great I want to build a back of a champion.  Thank.

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