What the Hell!
Ok, so I’ve gained 7 lbs since I started. I’m pretty sure its not muscle, I can tell from looking at my stomach. YUK. Man I don’t know what to do. I guess I’ll load up on the cardio and keep my weight training routine. Thats the only thing I can think to do. Hopefully I can get back down to where I started. I’m getting really frustrated!!
August 13, 2008 at 10:06 am
Hey there Leslie! How’s your diet? Are you eating enough? Sometimes eating too little can have bad results. Hang in there!
August 13, 2008 at 10:15 am
Hey Leslie. First of all, you look great. What kind of cardio routine are you doing? and when are you doing it compared to your weight training?
August 13, 2008 at 10:21 am
Something many people are doing without knowing it is ingesting Creatine with their workout drinks. This substance causes your body to retain more water, producing big gains on bathroom scales. If you recently started taking anything, you may want to read the label!
Best!
August 13, 2008 at 10:27 am
Get back into your Ketosis diet routine if you have one. Quickest way to shed lbs hands down. Don’t starve like so many other do, that is bad. Teach you body to use your metabolism, that way you will burn up everything.
Also remember that cardio comes after your weight training, not before.
August 13, 2008 at 1:40 pm
You are definaltly right Kymm, I don’t think I am eating enough!! I do my cardio after my weight training, on Monday. On Wed and Sat I do just cardio. I usually do kickboxing and shadow boxing. I just love it. i haven’t added anything supplement wise. Same Whey I’ve allways used. I have never done a ketosis diet. Don’t think I could go w/o my oatmeal!!!!