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	<title>Comments for My Transformation.............</title>
	<link>http://blog.bodybuilding.com/Leonidasxxx</link>
	<description>THE RE-UP!</description>
	<pubDate>Mon, 08 Sep 2008 05:41:31 +0000</pubDate>
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		<title>Comment on Cheat meal?? by Leonidasxxx</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2995612</link>
		<pubDate>Sat, 06 Sep 2008 00:57:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2995612</guid>
					<description>So I caved a little,I had 3 hush puppies &amp;amp;#38; a bite of cole slaw,but no cheesecake.I LOVE cheesecake so I didn't touch because it could have knocked me off the wagon and set fire to it,lol.</description>
		<content:encoded><![CDATA[<p>So I caved a little,I had 3 hush puppies &amp; a bite of cole slaw,but no cheesecake.I LOVE cheesecake so I didn&#8217;t touch because it could have knocked me off the wagon and set fire to it,lol.
</p>
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		<title>Comment on When cravings attack by atray87</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/08/30/when-cravings-attack/#comment-2977982</link>
		<pubDate>Thu, 04 Sep 2008 14:11:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/08/30/when-cravings-attack/#comment-2977982</guid>
					<description>:) :) :) :) :)</description>
		<content:encoded><![CDATA[<p>:) <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Cheat meal?? by penny08</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2977632</link>
		<pubDate>Thu, 04 Sep 2008 13:08:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2977632</guid>
					<description>Just a reminder in case you forget .... that cheer outfit is gonna be sooooo worth giving up the cheesecake!!  lol</description>
		<content:encoded><![CDATA[<p>Just a reminder in case you forget &#8230;. that cheer outfit is gonna be sooooo worth giving up the cheesecake!!  lol
</p>
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		<title>Comment on Cheat meal?? by Leonidasxxx</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2976232</link>
		<pubDate>Thu, 04 Sep 2008 08:45:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2976232</guid>
					<description>Thanks,yes a treat is good but I am afraid it would turn into more than just a treat.</description>
		<content:encoded><![CDATA[<p>Thanks,yes a treat is good but I am afraid it would turn into more than just a treat.
</p>
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		<title>Comment on Cheat meal?? by kenckar</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2975442</link>
		<pubDate>Thu, 04 Sep 2008 06:08:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2975442</guid>
					<description>Lyle has some good articles recently about the role of leptin in fat loss. If you buy it, an occasional cheat meal is ok. Just do it mindfully.

http://www.bodyrecomposition.com/blog/2008/08/28/the-hormones-of-bodyweight-regulation-leptin-part-6/

Good luck.

Tony</description>
		<content:encoded><![CDATA[<p>Lyle has some good articles recently about the role of leptin in fat loss. If you buy it, an occasional cheat meal is ok. Just do it mindfully.</p>
<p><a href='http://www.bodyrecomposition.com/blog/2008/08/28/the-hormones-of-bodyweight-regulation-leptin-part-6/' rel='nofollow'>http://www.bodyrecomposition.com/blog/2008/08/28/the-hormones-of-bodyweight-regulation-leptin-part-6/</a></p>
<p>Good luck.</p>
<p>Tony
</p>
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		<title>Comment on Cheat meal?? by Scorpio_King</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2975292</link>
		<pubDate>Thu, 04 Sep 2008 05:51:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/09/03/cheat-meal/#comment-2975292</guid>
					<description>Way to stay focused brother.  But, its good to treat yourself now and then</description>
		<content:encoded><![CDATA[<p>Way to stay focused brother.  But, its good to treat yourself now and then
</p>
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		<title>Comment on When cravings attack by ShanBL</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/08/30/when-cravings-attack/#comment-2944102</link>
		<pubDate>Sun, 31 Aug 2008 14:29:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/08/30/when-cravings-attack/#comment-2944102</guid>
					<description>You totally tricked me.  I'm pretty gullible, so it's not hard to do.  I nearly had to stop reading because you would've tempted me.  You're lucky I'm eating an apple while I'm reading this ;)</description>
		<content:encoded><![CDATA[<p>You totally tricked me.  I&#8217;m pretty gullible, so it&#8217;s not hard to do.  I nearly had to stop reading because you would&#8217;ve tempted me.  You&#8217;re lucky I&#8217;m eating an apple while I&#8217;m reading this <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>Comment on When cravings attack by Jaded611</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/08/30/when-cravings-attack/#comment-2940582</link>
		<pubDate>Sun, 31 Aug 2008 01:27:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/08/30/when-cravings-attack/#comment-2940582</guid>
					<description>Aww damn! It was just a dream and for a minute there I was living thru you, lol.</description>
		<content:encoded><![CDATA[<p>Aww damn! It was just a dream and for a minute there I was living thru you, lol.
</p>
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		<title>Comment on Ab Work out by ab workout</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/08/09/ab-work-out/#comment-2920932</link>
		<pubDate>Thu, 28 Aug 2008 07:00:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/08/09/ab-work-out/#comment-2920932</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;ab workout...&amp;amp;#60;/strong&amp;amp;#62;

Information on this subject is not always as straight forward as it first appears.  I know I used to just use a common sense approach, but now I do direct research before coming up with my next move.  Keep the information coming....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;ab workout&#8230;&lt;/strong&gt;</p>
<p>Information on this subject is not always as straight forward as it first appears.  I know I used to just use a common sense approach, but now I do direct research before coming up with my next move.  Keep the information coming&#8230;.
</p>
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		<title>Comment on Progress by B-Racer</title>
		<link>http://blog.bodybuilding.com/Leonidasxxx/2008/08/27/progress/#comment-2911912</link>
		<pubDate>Wed, 27 Aug 2008 09:30:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Leonidasxxx/2008/08/27/progress/#comment-2911912</guid>
					<description>Congrats on the significant progress!  Inspiring me to do more.</description>
		<content:encoded><![CDATA[<p>Congrats on the significant progress!  Inspiring me to do more.
</p>
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