The Transformation Playoffs….

I have set my goals for weight it is 200lbs and body fat is 7%.I think I am a little OCD about these things without them set I felt like I was flapping in the wind.I need a set weight point to keep my focus and now that I have finally figured what I want,now it is time to go get it.I just want to see what I will look like and also to see if I can do it. The Body for Life should also make me get there which will lead me to the ultimate goal of joining the Air Force Reserve because I would like to be as fit as possible before i join and not afterwards.So I guess there are 4 goals:complete Body for Life,weight 200lbs,body fat 7%,join Air Force Reserves.

I have decided to do the Body for Life,I need to do something to get my motivation back to lose the rest of this weight,lower my body fat and get abs.I have continued to lift weights but my cardio has been sparse mainly because of the weather.I do the bulk of my cardio outside and it has been raining a lot lately which hasn’t allowed me to do my cardio.But today it is sunny and I should be back to business.So the next 12 weeks I will be doing the Body for Life,so let the fun begin.Hopefully I will have abs within the first 4 weeks,but we will see what happens.

I am thinking about getting down to between 200-220.I was wondering how do you keep things looking even.I have always had smaller lean legs from doing all the cardio and playing basketball.People would always tell me I need to go heavier on legs cause they don’t match my upper body,I would try to explain to them that I am trying to get my upper body to match my lower.You know the whole Johnny Bravo look;now that I am finally losing weight from upper body,I would to determine what measurements would be good for my arms,legs and so on.If one is getting larger than the other do you stop training it or just train the other areas more.If anyone has any tips let me know.I just don’t want to look like I was put together by 10 different Mr Potato Head games,lol.

I got down to 239 and realized that isn’t good enough.My goal weight had always been 225 but the more I lose the more my goal weight drops.I am 6′1 or 6′2 don’t really know but I think I would like to be about 200 with 5% percent body fat.I do plan on joining the Air Force Reserves but I would like to be in the best possible shape before and not after I join.So I think I am sticking with 200,I just hope I can put on muscle so I don’t end up looking like Urkel,lol.So lets see what happens and how it goes.