My Transformation………….

That is what I am doing for now on untill I leave for boot camp.It is about 40 yards,15 yards and 25 incline.I do it for an hour minimum and after that I just run till I feel like quitting then I run one more and then stop.I hope this will undo the holidays and my months of slacking.I know one thing I feel a lot better since I have started doing the sprints and back to eating healthy again.It is 100% clean but it is at least above 86%;the percentage will only increase though!

My headaches(mild,tension,migraines) are back an the only change has been my eating.So I guess I know what this means,I really need to go back to my complete clean eating.While I was eating clean from March-September I can’t remember ever having a headache or maybe I was so determine & focus that I didn’t let them enter my mind.But either way now I am for sure that even though cheesecake and cream cheese pies are MMMMMMMMMMMmmMMMMMMMMdelicious that if I want to keep my sanity I will have to eat clean.So it is really time to "Hide the Bacon","Get rid of the Piggie","Fight the Fat" or whatever nickname you would like to give it;it is time.So penny08 put your cookies away,I have put my cheesecake away;it is time for our leg competition!lol

The fast food chain not a prostitute although I am not sure which one is worse;one would make me fat the other would make me itchy but I digress,lol.I really wanted a double stack,fries & a milkshake but I got a grilled chicken wrap and coke zero instead.I started to use old excuse "I will just start over tomorrow" but I decided that wasn’t going to get me 30lbs lighter just add 5lbs of guilt.I know it is completely healthy but it is better than what I really wanted and I have no guilt.So now when I go running I will have less calories & fat to burn. 

*deuces*

I have decided I need a little structure to my meal plan.I have tried a meal plan before and I didn’t follow it completely because it was suppose to be followed exactly.This plan is about 50/50 it is fixed but it gives me the choice of which type of protein I would like to eat.So I can eat whatever I have the taster for at that time whether it is fish,chicken,turkey or beef.I will stick to this and hopefully I will lose that 30lbs,then I will have met my overall goal.By March 3rd I hope or shall I say I will be 30lbs lighter!!

As for Sunday,I will probably just have some type of pasta so it won’t be a full fledged cheat.
Sunday:

High-carb day (Cheat day. Eat whatever you want.)

Monday, Tuesday:

Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a salad for one of the veggie meals with Italian dressing

Wednesday, Thursday:

Low-carb day (no starches)
o Eat six meals with protein and veggies for each meal

Friday, Saturday:

Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a large salad for one of the veggie meals with Italian dressing

Repeat cycle.

That is the percentage of which I am tired of chicken baked,grilled or fried in olive oil.I haven’t boiled it yet is the reason my dislike isn’t 100%.I have decided to eat turkey,fish and tuna;maybe I can go back to eating chicken.Of course if was battered and deep fried,licks finger tips, there would not be a problem.I assume that my protein intake will be ok with those 3 choices without chicken if it being boiled doesn’t excite my taste buds.

leg day,I hate training legs but I do it because I am suppose to.But I won’t let my disgust of leg day bring down my renewed energy over the last couple of days.Now the only thing I need to do is find some new music for my Zune to keep me moving through my cardio.If anyone has any good,anything fast pace I am all ears!For now I am listening to T.I. until I get tired of it,then I don’t know what I will be listening too.

back to doing my cardio fully.I have been slacking big time but it is officially over.I rode 30 minutes on my bike and I did my run/walk routine for an hour.I will do sprints later on to finish it off.To point it out yes I do LOVE doing cardio,it gives me time to think.For a couple of weeks I have been doing about 20 minutes every other day but I still felt sluggish.Today is the first time I have done cardio the way I like and I feel a LOT better.So let cardio continue!!

I will be between 200-210lbs,because I leave for RTC on March 3rd.I joined the Navy which was the reason for my current weight loss;well actually I had intended on joining the Air Force Reserves but it didn’t work out that way.I have quite a long wait because of the job I wanted wasn’t available till then but it is a good thing since it will give me 4 months to drop 30lbs.I am well below the already but I would like to be a lighter weight just for my own personal comfort level going through the training.So I have decided that my goal is to be lean medium size of muscle(make sense?) and then after my training is over I will decide if I would like to put on more muscle.Oh an I still will have to get my six pack so I can see what penny08 can do in a cheerleading top,skirt,underwear(optional?,lol),pom pom socks and whatever they wear.My goals for now.

My abs are slowly coming in,now I am working on my back searching for my lats.Which I think they will show up when my BF% drops even lower,right now I am around 12.6%.That is a long way from being over 30% which I was at the end of March when I entered the Muscle Tech contest.I did have two cheats,buffalo popcorn(didn’t really have any taste) and a snickers ice cream bar last night which was mmmmmmmmmmmmmmmmmhmmmm,lol,but I only had one of those bars.I didn’t feel guilty afterwards either,mainly because I only had one and not the whole box.That pepped my spirits up as well knowing that I have found self control,something I haven’t seen a while.Starting tomorrow no more cheats at all,because I am ready to see some abs now if it would stop raining so I can go outside and run,I would be set.

,cookies,cakes,pies & ice cream;why do I crave things that I know won’t satisfy me anymore.I should have paid attention during Psych class,lol.I resisted the urge the Wings,cheesecake,cookies & donuts;yes i had a craving for each one after another.I almost did the "just one time won’t hurt,I will just do an extra 30 minutes of cardio" but I bought some garden vegetables mix and brown rice which filled me up.I know the Body For Life does give you a free day to eat what ever you want but I am choosing not to take it to help me continue on my journey.Now it is time for a chicken breast.