bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

semiV

"Get back to business!"

View semiV's:

Contact semiV:
Send Email
Send Private Message
Leave Comment for semiV Leave Comment

Leonidasxxx's Stats for Training
Coming Soon...


Archive for the 'Training' Category

hill sprints,hill sprints,hill sprints,

Sunday, January 4th, 2009

That is what I am doing for now on untill I leave for boot camp.It is about 40 yards,15 yards and 25 incline.I do it for an hour minimum and after that I just run till I feel like quitting then I run one more and then stop.I hope this will undo the holidays and my months of slacking.I know one thing I feel a lot better since I have started doing the sprints and back to eating healthy again.It is 100% clean but it is at least above 86%;the percentage will only increase though!

No Comments.

Leave Comment

Headaches!!

Friday, December 5th, 2008

My headaches(mild,tension,migraines) are back an the only change has been my eating.So I guess I know what this means,I really need to go back to my complete clean eating.While I was eating clean from March-September I can’t remember ever having a headache or maybe I was so determine & focus that I didn’t let them enter my mind.But either way now I am for sure that even though cheesecake and cream cheese pies are MMMMMMMMMMMmmMMMMMMMMdelicious that if I want to keep my sanity I will have to eat clean.So it is really time to "Hide the Bacon","Get rid of the Piggie","Fight the Fat" or whatever nickname you would like to give it;it is time.So penny08 put your cookies away,I have put my cheesecake away;it is time for our leg competition!lol

No Comments.

Leave Comment

The temptation of Wendy

Thursday, November 20th, 2008

The fast food chain not a prostitute although I am not sure which one is worse;one would make me fat the other would make me itchy but I digress,lol.I really wanted a double stack,fries & a milkshake but I got a grilled chicken wrap and coke zero instead.I started to use old excuse "I will just start over tomorrow" but I decided that wasn’t going to get me 30lbs lighter just add 5lbs of guilt.I know it is completely healthy but it is better than what I really wanted and I have no guilt.So now when I go running I will have less calories & fat to burn. 

*deuces*

No Comments.

Leave Comment

Structure

Thursday, November 13th, 2008

I have decided I need a little structure to my meal plan.I have tried a meal plan before and I didn’t follow it completely because it was suppose to be followed exactly.This plan is about 50/50 it is fixed but it gives me the choice of which type of protein I would like to eat.So I can eat whatever I have the taster for at that time whether it is fish,chicken,turkey or beef.I will stick to this and hopefully I will lose that 30lbs,then I will have met my overall goal.By March 3rd I hope or shall I say I will be 30lbs lighter!!

As for Sunday,I will probably just have some type of pasta so it won’t be a full fledged cheat.
Sunday:

High-carb day (Cheat day. Eat whatever you want.)

Monday, Tuesday:

Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a salad for one of the veggie meals with Italian dressing

Wednesday, Thursday:

Low-carb day (no starches)
o Eat six meals with protein and veggies for each meal

Friday, Saturday:

Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a large salad for one of the veggie meals with Italian dressing

Repeat cycle.

No Comments.

Leave Comment

85%

Friday, October 24th, 2008

That is the percentage of which I am tired of chicken baked,grilled or fried in olive oil.I haven’t boiled it yet is the reason my dislike isn’t 100%.I have decided to eat turkey,fish and tuna;maybe I can go back to eating chicken.Of course if was battered and deep fried,licks finger tips, there would not be a problem.I assume that my protein intake will be ok with those 3 choices without chicken if it being boiled doesn’t excite my taste buds.

Ughh..

Thursday, October 23rd, 2008

leg day,I hate training legs but I do it because I am suppose to.But I won’t let my disgust of leg day bring down my renewed energy over the last couple of days.Now the only thing I need to do is find some new music for my Zune to keep me moving through my cardio.If anyone has any good,anything fast pace I am all ears!For now I am listening to T.I. until I get tired of it,then I don’t know what I will be listening too.

Well I am…

Wednesday, October 22nd, 2008

back to doing my cardio fully.I have been slacking big time but it is officially over.I rode 30 minutes on my bike and I did my run/walk routine for an hour.I will do sprints later on to finish it off.To point it out yes I do LOVE doing cardio,it gives me time to think.For a couple of weeks I have been doing about 20 minutes every other day but I still felt sluggish.Today is the first time I have done cardio the way I like and I feel a LOT better.So let cardio continue!!

March 1st…

Saturday, October 18th, 2008

I will be between 200-210lbs,because I leave for RTC on March 3rd.I joined the Navy which was the reason for my current weight loss;well actually I had intended on joining the Air Force Reserves but it didn’t work out that way.I have quite a long wait because of the job I wanted wasn’t available till then but it is a good thing since it will give me 4 months to drop 30lbs.I am well below the already but I would like to be a lighter weight just for my own personal comfort level going through the training.So I have decided that my goal is to be lean medium size of muscle(make sense?) and then after my training is over I will decide if I would like to put on more muscle.Oh an I still will have to get my six pack so I can see what penny08 can do in a cheerleading top,skirt,underwear(optional?,lol),pom pom socks and whatever they wear.My goals for now.

No Comments.

Leave Comment

Progress

Wednesday, August 27th, 2008

My abs are slowly coming in,now I am working on my back searching for my lats.Which I think they will show up when my BF% drops even lower,right now I am around 12.6%.That is a long way from being over 30% which I was at the end of March when I entered the Muscle Tech contest.I did have two cheats,buffalo popcorn(didn’t really have any taste) and a snickers ice cream bar last night which was mmmmmmmmmmmmmmmmmhmmmm,lol,but I only had one of those bars.I didn’t feel guilty afterwards either,mainly because I only had one and not the whole box.That pepped my spirits up as well knowing that I have found self control,something I haven’t seen a while.Starting tomorrow no more cheats at all,because I am ready to see some abs now if it would stop raining so I can go outside and run,I would be set.

Devil’s Candy

Sunday, August 17th, 2008

,cookies,cakes,pies & ice cream;why do I crave things that I know won’t satisfy me anymore.I should have paid attention during Psych class,lol.I resisted the urge the Wings,cheesecake,cookies & donuts;yes i had a craving for each one after another.I almost did the "just one time won’t hurt,I will just do an extra 30 minutes of cardio" but I bought some garden vegetables mix and brown rice which filled me up.I know the Body For Life does give you a free day to eat what ever you want but I am choosing not to take it to help me continue on my journey.Now it is time for a chicken breast.



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Gakic HC2