Code Black

I am thinking about getting down to between 200-220.I was wondering how do you keep things looking even.I have always had smaller lean legs from doing all the cardio and playing basketball.People would always tell me I need to go heavier on legs cause they don’t match my upper body,I would try to explain to them that I am trying to get my upper body to match my lower.You know the whole Johnny Bravo look;now that I am finally losing weight from upper body,I would to determine what measurements would be good for my arms,legs and so on.If one is getting larger than the other do you stop training it or just train the other areas more.If anyone has any tips let me know.I just don’t want to look like I was put together by 10 different Mr Potato Head games,lol.

I got down to 239 and realized that isn’t good enough.My goal weight had always been 225 but the more I lose the more my goal weight drops.I am 6′1 or 6′2 don’t really know but I think I would like to be about 200 with 5% percent body fat.I do plan on joining the Air Force Reserves but I would like to be in the best possible shape before and not after I join.So I think I am sticking with 200,I just hope I can put on muscle so I don’t end up looking like Urkel,lol.So lets see what happens and how it goes.

This is the meal plan I will be following,I work overnight so this is the reason it is

structured this way.

Meal 1
1/2 cup of oatmeal
6 egg white

Meal 2
6 oz of brown rice
6 oz of talapia
Salad

Meal 3
2 scoop of EAS whey in water and ice
7 strawberries

after working out

scoop of EAS whey
2 scoops of Cytomax
1 teaspoon of EAS Phosphagen Creatine
1 teaspoon of glutamine

Meal 4
6 oz of chicken (breast no skin)
2 serving of salad
vegetables

Meal 5
2 scoop of EAS whey in water and ice
8 strawberries

Meal 6
6 oz of chicken (breast no skin)
2 serving of salad
vegetables

meal 7
1 chicken Breast
vegetables

meal 8
1 chicken Breast
vegetables

after work
Meal 9
EAS carb control shake