The Transformation Playoffs….

No not the soda my weight after my weeks of Chik-fil-a nuggets & sandwiches,Chocolate Chip Cookie Ice Cream Sandwiches,Snickers Ice Cream bars,Strawberry Cheese Cake/Cookies & Cream Ice Cream bites,Italian Cheesy Bread knots,,Chicken Tenders & well I think you get the picture.I didn’t touch a scale cause I knew what was going to show up because I could feel the difference.I figured if I ignored it the problem would magically disappear but it didn’t,so where is Criss Angel when I need him?(lol)The only way to make it disappear is to get my head out of the sand and do what I did from the beginning of the transformation and that is run my ass off.A recap 7lbs,3.5 inches and bf up to about 13%,it isn’t a BIG set but it still bothers me.I guess I could just log it as an unplanned bulking phase,lol, but either way back to the grind!!<cite>
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No not temperature my weight loss since March 31, 2008 which puts me at 232lbs.I have written blogs before about my sticking point,my plateau or my wall was 250lbs now I am 18lbs below that and I am feeling great.I am still 32lbs away from my goal weight but I am getting there;it won’t come off as fast as the 40lbs did but I will TRY to have patience.I think my body fat is between 12-13%,I have some calipers and I attempt to take my own measurements.The easy ones to take are my chest(2-4) & legs(10-12) since there isn’t a lot of fat on them but of course the hard one is the stomach and the one that throws everything off.My stomach is between 29-35 is the best I have determined,which is about 12.6% body fat.That is a good estimate,since I am not trying to compete that is all I need for right now.So now it is time to work on this 32lbs and get some DAMN abs!!