The Transformation Playoffs….

I am taking about a 4 day break from lifting weights because my back is sore from work.Plus I figure I need to the little rest break anyways.I will do cardio though and I will try to do about 1 hour and a half a day not including playing basketball.So I will see how much progress I can get from doing this.

This entry was posted on Saturday, September 12th, 2009 at 4:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.