Today
I worked arms doing 8 exercises at 3 x 10 and I did a little over an hour & half of cardio.My goal is to do 2 hours of cardio a day but I was to had gotten hungry and started to feel drained.I am preparing for my pt test and I will lose those the weight to meet my goal.
Row bike:35,220 cals
Treadmill:35,500 cals
Elliptical:30,400 cals
Stairmaster:7,80 cals
Total-1:47 min,1127 cals
