The Transformation Playoffs….

I worked out 3 days in a row.Wednesday I did Chest/Back,Thursday Triceps/Biceps and today Shoulders/Legs;also I did an hour and half of cardio each day.So now I just need to work on getting my diet together again.But I feel a lot better now since I am back to training.

This entry was posted on Saturday, July 18th, 2009 at 12:19 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.