Structure
I have decided I need a little structure to my meal plan.I have tried a meal plan before and I didn’t follow it completely because it was suppose to be followed exactly.This plan is about 50/50 it is fixed but it gives me the choice of which type of protein I would like to eat.So I can eat whatever I have the taster for at that time whether it is fish,chicken,turkey or beef.I will stick to this and hopefully I will lose that 30lbs,then I will have met my overall goal.By March 3rd I hope or shall I say I will be 30lbs lighter!!
As for Sunday,I will probably just have some type of pasta so it won’t be a full fledged cheat.
Sunday:
High-carb day (Cheat day. Eat whatever you want.)
Monday, Tuesday:
Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a salad for one of the veggie meals with Italian dressing
Wednesday, Thursday:
Low-carb day (no starches)
o Eat six meals with protein and veggies for each meal
Friday, Saturday:
Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a large salad for one of the veggie meals with Italian dressing
Repeat cycle.
