The Transformation Playoffs….

The fast food chain not a prostitute although I am not sure which one is worse;one would make me fat the other would make me itchy but I digress,lol.I really wanted a double stack,fries & a milkshake but I got a grilled chicken wrap and coke zero instead.I started to use old excuse "I will just start over tomorrow" but I decided that wasn’t going to get me 30lbs lighter just add 5lbs of guilt.I know it is completely healthy but it is better than what I really wanted and I have no guilt.So now when I go running I will have less calories & fat to burn. 

*deuces*

No not the soda my weight after my weeks of Chik-fil-a nuggets & sandwiches,Chocolate Chip Cookie Ice Cream Sandwiches,Snickers Ice Cream bars,Strawberry Cheese Cake/Cookies & Cream Ice Cream bites,Italian Cheesy Bread knots,,Chicken Tenders & well I think you get the picture.I didn’t touch a scale cause I knew what was going to show up because I could feel the difference.I figured if I ignored it the problem would magically disappear but it didn’t,so where is Criss Angel when I need him?(lol)The only way to make it disappear is to get my head out of the sand and do what I did from the beginning of the transformation and that is run my ass off.A recap 7lbs,3.5 inches and bf up to about 13%,it isn’t a BIG set but it still bothers me.I guess I could just log it as an unplanned bulking phase,lol, but either way back to the grind!!<cite>
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I have decided I need a little structure to my meal plan.I have tried a meal plan before and I didn’t follow it completely because it was suppose to be followed exactly.This plan is about 50/50 it is fixed but it gives me the choice of which type of protein I would like to eat.So I can eat whatever I have the taster for at that time whether it is fish,chicken,turkey or beef.I will stick to this and hopefully I will lose that 30lbs,then I will have met my overall goal.By March 3rd I hope or shall I say I will be 30lbs lighter!!

As for Sunday,I will probably just have some type of pasta so it won’t be a full fledged cheat.
Sunday:

High-carb day (Cheat day. Eat whatever you want.)

Monday, Tuesday:

Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a salad for one of the veggie meals with Italian dressing

Wednesday, Thursday:

Low-carb day (no starches)
o Eat six meals with protein and veggies for each meal

Friday, Saturday:

Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a large salad for one of the veggie meals with Italian dressing

Repeat cycle.