The Transformation Playoffs….

back to doing my cardio fully.I have been slacking big time but it is officially over.I rode 30 minutes on my bike and I did my run/walk routine for an hour.I will do sprints later on to finish it off.To point it out yes I do LOVE doing cardio,it gives me time to think.For a couple of weeks I have been doing about 20 minutes every other day but I still felt sluggish.Today is the first time I have done cardio the way I like and I feel a LOT better.So let cardio continue!!

This entry was posted on Wednesday, October 22nd, 2008 at 1:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.