Cheat meal??
So Monday on my break I was treated to these words,"Michael Thursday you are going to have to forget about your diet,brah",lol,I was speechless.She wants us,it is 4 of us that sit together,to have fried fish,cheesecake,a salad and something else;well whatever it is I am pretty sure I shouldn’t eat it.Well I was going to cave in and just go full fledge cheat with everything but today I weighed and I had lost 5lbs which made me feel great;then I thought why should take a step back.So I decided to tell her to get my fish plain & baked and I will only eat the salad which she replied "You are such a health freak",lol,umm no I want abs.I don’t think battered deep fried fish & cheesecake will get them for me.Although I have been wanting a piece since I started my transformation at the end of March.I will decide about the cheesecake at work,lol,maybe or maybe not.Or could I do like a lot of extra cardio?Hmmmm,but I really want to see Carmen do a cheer in her cheerleader outfit,Carmen or Cheesecake??????LOL
September 3, 2008 at 10:51 pm
Way to stay focused brother. But, its good to treat yourself now and then
September 3, 2008 at 11:08 pm
Lyle has some good articles recently about the role of leptin in fat loss. If you buy it, an occasional cheat meal is ok. Just do it mindfully.
http://www.bodyrecomposition.com/blog/2008/08/28/the-hormones-of-bodyweight-regulation-leptin-part-6/
Good luck.
Tony
September 4, 2008 at 1:45 am
Thanks,yes a treat is good but I am afraid it would turn into more than just a treat.
September 4, 2008 at 6:08 am
Just a reminder in case you forget …. that cheer outfit is gonna be sooooo worth giving up the cheesecake!! lol
September 5, 2008 at 5:57 pm
So I caved a little,I had 3 hush puppies & a bite of cole slaw,but no cheesecake.I LOVE cheesecake so I didn’t touch because it could have knocked me off the wagon and set fire to it,lol.