-52
No not temperature my weight loss since March 31, 2008 which puts me at 232lbs.I have written blogs before about my sticking point,my plateau or my wall was 250lbs now I am 18lbs below that and I am feeling great.I am still 32lbs away from my goal weight but I am getting there;it won’t come off as fast as the 40lbs did but I will TRY to have patience.I think my body fat is between 12-13%,I have some calipers and I attempt to take my own measurements.The easy ones to take are my chest(2-4) & legs(10-12) since there isn’t a lot of fat on them but of course the hard one is the stomach and the one that throws everything off.My stomach is between 29-35 is the best I have determined,which is about 12.6% body fat.That is a good estimate,since I am not trying to compete that is all I need for right now.So now it is time to work on this 32lbs and get some DAMN abs!!
