The Transformation Playoffs….

So Monday on my break I was treated to these words,"Michael Thursday you are going to have to forget about your diet,brah",lol,I was speechless.She wants us,it is 4 of us that sit together,to have fried fish,cheesecake,a salad and something else;well whatever it is I am pretty sure I shouldn’t eat it.Well I was going to cave in and just go full fledge cheat with everything but today I weighed and I had lost 5lbs which made me feel great;then I thought why should take a step back.So I decided to tell her to get my fish plain & baked and I will only eat the salad which she replied "You are such a health freak",lol,umm no I want abs.I don’t think battered deep fried fish & cheesecake will get them for me.Although I have been wanting a piece since I started my transformation at the end of March.I will decide about the cheesecake at work,lol,maybe or maybe not.Or could I do like a lot of extra cardio?Hmmmm,but I really want to see Carmen do a cheer in her cheerleader outfit,Carmen or Cheesecake??????LOL

No not temperature my weight loss since March 31, 2008 which puts me at 232lbs.I have written blogs before about my sticking point,my plateau or my wall was 250lbs now I am 18lbs below that and I am feeling great.I am still 32lbs away from my goal weight but I am getting there;it won’t come off as fast as the 40lbs did but I will TRY to have patience.I think my body fat is between 12-13%,I have some calipers and I attempt to take my own measurements.The easy ones to take are my chest(2-4) & legs(10-12) since there isn’t a lot of fat on them but of course the hard one is the stomach and the one that throws everything off.My stomach is between 29-35 is the best I have determined,which is about 12.6% body fat.That is a good estimate,since I am not trying to compete that is all I need for right now.So now it is time to work on this 32lbs and get some DAMN abs!!