Body 4 Life Work out
The work outs are nice basically just decrease weight,increase reps & vice versa.I’ve always wanted to do that but I never took the time to plan it out by how man reps or how much weight to increase.The only thing is that the work out only uses 2 exercises for each muscle group that day.There are a lot of exercises that I like to do that can’t unless I just rotate exercises each week until I do them all.I don’t know if that would be beneficial to go that many exercises or should I stick to about 6.Meaning would I continue to increase strength or would it just take a little longer.Besides those concerns it did give me a great work out,I was fatigued from lifting.I haven’t felt that fatigued in a while.Also my chest & my lats are a little sore which has been a while since anything was sore.I am going to keep it up and the intensity;hopefully it will take me where I would like to be.
