My Transformation………….

That is what I am doing for now on untill I leave for boot camp.It is about 40 yards,15 yards and 25 incline.I do it for an hour minimum and after that I just run till I feel like quitting then I run one more and then stop.I hope this will undo the holidays and my months of slacking.I know one thing I feel a lot better since I have started doing the sprints and back to eating healthy again.It is 100% clean but it is at least above 86%;the percentage will only increase though!

My headaches(mild,tension,migraines) are back an the only change has been my eating.So I guess I know what this means,I really need to go back to my complete clean eating.While I was eating clean from March-September I can’t remember ever having a headache or maybe I was so determine & focus that I didn’t let them enter my mind.But either way now I am for sure that even though cheesecake and cream cheese pies are MMMMMMMMMMMmmMMMMMMMMdelicious that if I want to keep my sanity I will have to eat clean.So it is really time to "Hide the Bacon","Get rid of the Piggie","Fight the Fat" or whatever nickname you would like to give it;it is time.So penny08 put your cookies away,I have put my cheesecake away;it is time for our leg competition!lol

The fast food chain not a prostitute although I am not sure which one is worse;one would make me fat the other would make me itchy but I digress,lol.I really wanted a double stack,fries & a milkshake but I got a grilled chicken wrap and coke zero instead.I started to use old excuse "I will just start over tomorrow" but I decided that wasn’t going to get me 30lbs lighter just add 5lbs of guilt.I know it is completely healthy but it is better than what I really wanted and I have no guilt.So now when I go running I will have less calories & fat to burn. 

*deuces*

No not the soda my weight after my weeks of Chik-fil-a nuggets & sandwiches,Chocolate Chip Cookie Ice Cream Sandwiches,Snickers Ice Cream bars,Strawberry Cheese Cake/Cookies & Cream Ice Cream bites,Italian Cheesy Bread knots,,Chicken Tenders & well I think you get the picture.I didn’t touch a scale cause I knew what was going to show up because I could feel the difference.I figured if I ignored it the problem would magically disappear but it didn’t,so where is Criss Angel when I need him?(lol)The only way to make it disappear is to get my head out of the sand and do what I did from the beginning of the transformation and that is run my ass off.A recap 7lbs,3.5 inches and bf up to about 13%,it isn’t a BIG set but it still bothers me.I guess I could just log it as an unplanned bulking phase,lol, but either way back to the grind!!<cite>
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I have decided I need a little structure to my meal plan.I have tried a meal plan before and I didn’t follow it completely because it was suppose to be followed exactly.This plan is about 50/50 it is fixed but it gives me the choice of which type of protein I would like to eat.So I can eat whatever I have the taster for at that time whether it is fish,chicken,turkey or beef.I will stick to this and hopefully I will lose that 30lbs,then I will have met my overall goal.By March 3rd I hope or shall I say I will be 30lbs lighter!!

As for Sunday,I will probably just have some type of pasta so it won’t be a full fledged cheat.
Sunday:

High-carb day (Cheat day. Eat whatever you want.)

Monday, Tuesday:

Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a salad for one of the veggie meals with Italian dressing

Wednesday, Thursday:

Low-carb day (no starches)
o Eat six meals with protein and veggies for each meal

Friday, Saturday:

Medium carb day (100-150 grams of carbs)
o Eat six meals with protein for each meal
o Eat one serving of complex carbs in three of the meals
o Eat green veggies in four of the meals.
o Eat a large salad for one of the veggie meals with Italian dressing

Repeat cycle.

That is the percentage of which I am tired of chicken baked,grilled or fried in olive oil.I haven’t boiled it yet is the reason my dislike isn’t 100%.I have decided to eat turkey,fish and tuna;maybe I can go back to eating chicken.Of course if was battered and deep fried,licks finger tips, there would not be a problem.I assume that my protein intake will be ok with those 3 choices without chicken if it being boiled doesn’t excite my taste buds.

leg day,I hate training legs but I do it because I am suppose to.But I won’t let my disgust of leg day bring down my renewed energy over the last couple of days.Now the only thing I need to do is find some new music for my Zune to keep me moving through my cardio.If anyone has any good,anything fast pace I am all ears!For now I am listening to T.I. until I get tired of it,then I don’t know what I will be listening too.

back to doing my cardio fully.I have been slacking big time but it is officially over.I rode 30 minutes on my bike and I did my run/walk routine for an hour.I will do sprints later on to finish it off.To point it out yes I do LOVE doing cardio,it gives me time to think.For a couple of weeks I have been doing about 20 minutes every other day but I still felt sluggish.Today is the first time I have done cardio the way I like and I feel a LOT better.So let cardio continue!!

I will be between 200-210lbs,because I leave for RTC on March 3rd.I joined the Navy which was the reason for my current weight loss;well actually I had intended on joining the Air Force Reserves but it didn’t work out that way.I have quite a long wait because of the job I wanted wasn’t available till then but it is a good thing since it will give me 4 months to drop 30lbs.I am well below the already but I would like to be a lighter weight just for my own personal comfort level going through the training.So I have decided that my goal is to be lean medium size of muscle(make sense?) and then after my training is over I will decide if I would like to put on more muscle.Oh an I still will have to get my six pack so I can see what penny08 can do in a cheerleading top,skirt,underwear(optional?,lol),pom pom socks and whatever they wear.My goals for now.

So Monday on my break I was treated to these words,"Michael Thursday you are going to have to forget about your diet,brah",lol,I was speechless.She wants us,it is 4 of us that sit together,to have fried fish,cheesecake,a salad and something else;well whatever it is I am pretty sure I shouldn’t eat it.Well I was going to cave in and just go full fledge cheat with everything but today I weighed and I had lost 5lbs which made me feel great;then I thought why should take a step back.So I decided to tell her to get my fish plain & baked and I will only eat the salad which she replied "You are such a health freak",lol,umm no I want abs.I don’t think battered deep fried fish & cheesecake will get them for me.Although I have been wanting a piece since I started my transformation at the end of March.I will decide about the cheesecake at work,lol,maybe or maybe not.Or could I do like a lot of extra cardio?Hmmmm,but I really want to see Carmen do a cheer in her cheerleader outfit,Carmen or Cheesecake??????LOL