LeePriestJr’s BodyBlog

Ah, how great it is to be sick.

Got me feelin a little tired today

Had to skip leg day yesterday, could barely move

Light weights today, arms

I work out alone. In my garage. There I have everything I need. Olympic bench, squat rack, smith machine, pulleys, and even… *cough* a bowflex. ACK! Whatever, the bowflex helps me torch my inner chest, and that makes owning it worth it. Anyway..

So today, this is what I did:

CG bench, Overhead EZ bar extensions, and pushdowns for tris

BB curls, Inc DB curls, and Hammer curls for biceps

Reverse wrist curls and wrist curls to finish it off

4 sets each exercise. Not a huge amount of weight lifted today, but a great pump, and some thorough fatigue to boot.