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Back day and time to tighten the leash.
There are certain dogs you can let off of their leash and they tend to hang around and never stray too far away, yet there are others that when let go tend to just stray farther and farther until they are finally caught and put back on the leash. That is the way I have been without a definite diet plan, I allow myself a cheat on the weekend and it turns into two or three and maybe one or two during the week as wellâ?¦NOT SO GOOD. I didnâ??t do so well on the weekend and was going to start this in May, but I figured today is the best day to start. From now until the end of May I will tighten up the leash and strive to eat clean with zero cheats. GAME ON!!
Today was back day for the little lady and I Â and after the oats, protein and coffee it was off to the gym for warm-up and stretching. This is how it went down.
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Pullups: 11,11,9,8,6---BB bent row:5x7-10---v bar pulldown: 5x8-10---Alt db rows: 5x8-10
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Nothing excitingâ?¦just getting it done.
Happy Monday, make it a great week.
Not exciting but does the job.
I had a boss (VP) once that his favorite saying was "Dog just ain't gone hunt, get a new one" Took me a while to really figure it out professionally and now I see the bigger picture.
I'm the same way and I too have decided that I cannot and will not allow myself a cheat meal until I reach my goal. Hopefully that will be June 30th or before :)
Great job on getting up and getting to it!
I have legs and back today. What does that make me? Super cool? :D
Your "nothing exciting" workouts are getting it done indeed. Nice volume on a Monday, Steve.
Be nice to the little lady when you get a little grumpy for a non-cheat food. Good luck, tough guy.
That's it, just getting it done. Good.
You've done the clean eating thing before, so what's the problem???? Wait, don't answer that. Same problem I have...but you've done it once, so get your head in it and do it again. Here's to ya.
Rooting for you in the no cheats department. I do the same thing without restricting myself severely for set times. :D You know you can do it. So glad you and your wife are still going strong together. has she noticed changes yet?
Elle
Well Im doin legs today....Soooooo that makes me FRIKKEN AWESOME MAN!!!!
GO STEEEEEEEEEVE!!!! No cheats man!!!! I think I'll start May 1st......LOL GAME ON MAN!!!
Today is the best time to start. Nice one.
LOL Steve, I guess we are the same kind of dogs :-) I need a leash as well, especially when it's about sweets :-) Starting off fresh today too! Good luck on yours!
Good luck with the diet. I started off on the wrong foot today with a scone my wife made... oops.
Steve,
I so understand this! I with you, I need to keep on myself on the weekend and as well so I can keep on making the progress! But the nice thing I know is that you can do it! And having a plan in front just does wonders, it makes you follow, even my family have got on me for not following my plan. They are like, aren't you not suppose to......., because it posted right on my fridge!
J
best of luck with the clean eating steve.as for me,er,you got more chance of getting sheet out of a rocking horse mate.
The results of consistent clean eating are awesome. It is so effective. You're right the little things add up and you end up going nowhere fast.... or somewhere very very slowly. Keep the diet strict and consistent. I'm rootin for ya!
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