Better
Feeling much better this morning, although after taking a couple pm’s last night, I didn’t get up for cardio this morning. I can now take a full deep breath and there is no pain, there is still soreness and tightness in my back on the left side under the shoulder blade. I didn’t get to the Dr. yesterday because of all I had to do at work. My plan is to get up in the morning and hit the gym, I will work depending on how I feel after a THOROUGH warm up and stretch. If all else fails I will do cardio.
The roster for Oklahoma State basketball came out and I HAD to send it on…the kid is still on cloud nine 
http://www.okstate.com/sports/m-baskbl/mtt/ledford_lee00.html
Have a wonderful day!
“If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get."
Frank A. Clark
November 5, 2009 at 8:22 am
That is awesome to see your son on that. I’m glad to hear that you’re on the mend.
November 5, 2009 at 8:25 am
Man you boy is a stud Steve. Its plain to see where he got it from
November 5, 2009 at 8:28 am
I’ll bet YOU’RE on Cloud 9 too. Congrats again to you & your son.
What about doing some DB exercises & leg exercises tomorrow? Get some work in, but don’t push it, while giving it the weekend to recover further. Just a thought.
Hey, maybe you can get one of your weekend b-ball workouts in playing with the OK State team……..Show’em what’s what.
November 5, 2009 at 8:39 am
I hope you feel better and better each day out.
And how COOL for your son! Congrats to him.
November 5, 2009 at 8:43 am
Awesome man. You never know what to expect the next day.
November 5, 2009 at 8:53 am
Congrats to you and your son!
Glad you are feeling better.
~L~
November 5, 2009 at 9:08 am
glad you feel better. How exciting for your son, congrats!
November 5, 2009 at 9:28 am
That sounds like a good plan: enjoy your warmup.
The kid must be a good player
November 5, 2009 at 10:29 am
way to be determined! haha Way for your son to be determined! That is wonderful and exciting for the whole family! So this is why we put up with them making us crazy when they are young?!
November 5, 2009 at 1:57 pm
I’m proud for you. That is great stuff.
November 5, 2009 at 2:01 pm
That is so awesome! A big congrats to your son!!
———–
"Oh, my friend, it’s not what they take away from you that counts. It’s what you do with what you have left." ~Hubert Humphrey
November 5, 2009 at 4:38 pm
Hey, that’s pretty cool! But what does "lettered" mean?
November 5, 2009 at 5:48 pm
That is so awesome about your son, playing college ball is an amazing experience. Rest up and be careful with going back at it too hard if you are not fully recovered. Cardio is a safe bet for sure.
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