LD’s Log

It was a bad, bad weekend.
Back to the Iron!
Eating and Lifting WILL be spot on!

Great week Lifting!!
We won’t talk about my eating or my cardio!

My lifting is going well, but my eating and Cardio really
stinks! Motivation is creeping back in though, so maybe
there’s hope!!

But taking a little break from posting … something I know won’t be missed too much.

Hammer Time was pushed to Saturday afternoon so today I
worked arms! A good workout it was too.

After taking Wednesday off, I had a great Chest & Shoulders
workout this afternoon.
Tomorrow is "Hammer Time", then hopefully I can get back on track
next week!

Great Back workout with a couple sets of Decline Leg Raises

I started my 15 minutes of Hell workout today and it kicked
my @!#$ to say the least!
I only completed 2 sets and couldn’t complete all exercises
in those sets because of lack of freed-up equipment. I may need
to do my workouts later at night if that means fewer people in
the gym.
It’s a start though.

Although we can always use the rain, it has been hitting us
quite a lot lately. But today has been a terrific, sunny day!
Good arm workout this afternoon, my left forearm still isn’t
100% but I got er done. Suffering a little pain now, but it’ll
get better.

and a great workout it was too!