LD’s Log

I decided to try working my Biceps & Triceps since
I hadn’t due to my elbow issue. I was mildly surprised
that it went so well, however I made sure I didn’t
over-due it.

Arms
Standing EZ-Bar Reverse-Grip Curls
Incline EZ-Bar Overhead Tricep Extensions
Standing EZ-Bar Curls
Smith-Machine Close-Grip Bench Press (Limited Range of Motion)
I’d never tried these, but I really like em! They allow you to
press more weight and really get a good pump in your Triceps!

Cardio
30 minutes fast uphill walking, heart-rate to 140 according
to the machine (I have my doubts as to it’s accuracy!

Recovery Day tomorrow plus a Free Meal!! Whoohoo!

This entry was posted on Saturday, January 3rd, 2009 at 4:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.