LD’s Log

Happy Hump Day
Today I worked my Back and although I lifted as heavy
as I safely could, I’d really like to do better.
All in good time I suppose. I went at a time of day where
the gym is way overcrowded, so that didn’t help either.

Back routine consisted of:
Seated Cable Rows (V-Bar)
Wide-Grip Lat Pull Downs
Bent-Over BB Rows (I hate those)
Iso-Lat High Rows
DB Rows

Really great workout today! LEGS will suffer
the consequences over the next few days though!

Leg Workout consisted of:
Smith-Machine Squats (feet about shoulder width apart)
Stiff-Leg Dead Lifts
Seated Hamstring Curls
45* Leg Presses
superset with
Calf Presses (on Leg Press Machine)
Seated Leg Extensions
I hit some PR’s in the Dead Lift, or at least it’s been a very
long time since I lifted as heavy as I did today!
It feels good to lift heavy again!!

I had an excellant Smith-Machine Chest workout
today. Both my Flat Bench and Incline Bench were
performed on the Smith-Machine so I could lift as
heavy as possible for 4 - 6 reps

Chest Workout consisted of:
Smith-Machine Flat Bench Press
Smith-Machine Incline Bench Press
Free-Weight Decline Bench Press
ISO-Wide Seated Chest Press

GREAT WORKOUT!!

Since I wimped out yesterday and didn’t work out,
I went ahead and hit Bally’s for my Friday Shoulder
Routine. Got in a great 50 minute workout!

AM Shoulders included
Smith-Mach. Mil. Press
DB Side/front Raise Supersets
DB Incline Rear/front Raise Supersets
Seated (back supported) DB Mil. Press

All in all a good workout

Now you’d think this being Thanksgiving and all
that I’d slack off … NO WAY!

LEGS
Smith-Mach. Frog Squats
Stiff Leg Dead Lift
Supersets of:
45 Degree Leg Press & Calf Press

I’m gonna HURT in the morning … Now for the Feast!!
Hope everyone has a Happy, Safe, & Healthy Thanksgiving!

Great Back workout tonight!

Since I missed last night, I decided to just push
my routine out a day, instead of trying to double up.

Back consisted of:
Lat Pulldowns
ISO-Lat Low Row
ISO-Lat High Row
Weighted Hyper-Extensions

Felt every bit of it!!

A terrific workout today!

Chest work consisting of:
Incline DB Bench Press
Flat DB Bench Press
Decline BB Bench Press
DB Flyes

Hit some great weights, thus a great workout!!

Instead I headed to the gym and did a high rep
Quad and Calf workout. The Hamstring machines were
all being used.
Looks like I’m going to be FORCED to do Dead Lifts if
this keeps up! LOL

Workout consisted of:
Hack Squats - 20 reps each set
Leg Press - 20 Reps each set
Supersetted with Calf Presses
Leg Extensions - 20 Reps each set

Cardio:
Only 10 Min. on the Stationary Bike - Random Hills

I think Arm day is my favorite, even though my left
forearm is still giving me fits so Hammer Curls have
to be kept light.

Arms consisted of:
Straight Bar Curls Supersetted with
Close-Grip Bench PressEZ Bar Skull Crushers

All in all a great workout to wind out the week!!

Great Shoulder workout today consisting of:
Seated DB Mil. press
Kneeling Smith-Machine Mil Press
DB Lateral Raises
Incline DB Front/Rear Raises

Spent an hour in the gym … I wanted to do ABs
too, but was too pooped and out of time.