45 min cardio…20 elliptical, 25 90/90 intervals on bike.

P.M.

A1. Dips

8 x 3

A2. EZ curl

45/12 x 3

B. Hammer Curls

20/8 x 3

C. Rope cable pressdown

3×10

preacher cable curl

just killin’ time at this point lol

2×12

push ups

3×12

cardio

30 min tread.

_________________

Gym: Goodlife

a. Low incline DB Press

35/6
40/6
45/6
40/6

b. HS Row

50/6
45/6
45/6
45/6

c1. HS decline press

30/10
30/10
25/10

c2. CG lat pull

90/10
90/9
90/6 + 75/4

cardio

30 min tread.

full squat

95/6
115/6
135/4
135/4
135/4
135/4

Good morning

95/6
105/6
105/6

DB Lunge onto step

25/8 x 3

My left hamstring was contracting so hard on these

lying leg curls, toes pointed

45/10 x 3

Leg extensions

3 drop sets

Cardio

30 min SS PWO

Had a great workout

[pause for a special announcement]

[now back to your regularly scheduled posting]

I went in and did complexes first thing….had no clue what I was gonna do when I got there…my body is so sore and tired I didn’t think I could do the complexes even…but it went pretty good. Forget how many sets I did but I did use more weight than I normally do, and was able to complete the entire set for more sets than normal…so that means my fitness level has improved

After that I did arms

tri pressdown

80/8
90/6
100/6
90/8 + 70/4

preacher curls

45/12
50/8
50/8
50/8

overhead DB ext.

35/12 x 3

db curls

22.5/8
20/8
17.5/8

Cardio

35 mins total….90/90 w/ some SS at the end.

Diet

My BF thinks I need to eat a pizza cause i’ve been feeling so tired and rundown and don’t appear to be losing anything I think I need to lose something before i eat a pizza. (if I even can eat pizza anymore ) …I did however, have some carbs today.

__________________

John Stutz Fit Girls Volume 1 - Available in March, 3 of my images made it in

incline DB partner RI

30/8
40/8
45/6 PR
45/6

woot….that was awesome, seriously I’ve never picked up the 45’s before

flat bb

85/8
85/8
85/7

HS Row

1P/S for 10
1P/S for 8
1P/S for 8

lat pull

stupid machine doesn’t fit me

60/10
70/8
70/8

machine pullovers

65/8 x 3

cardio

30 min stairmill

03-28-2008, 11:20 PM
Ok….training. Everything hurts, and aches, and no, it’s not DOMS

seated press (w/o back support)

25/8 x 4

db lateral

15/10
15/8
15/6 + 12.5/6

preacher curl

45/10 x 3

hammer curls

20/10
20/8
17.5/10

skullcrushers

55/?? …this was too heavy by he made me do it anyway
45/8
45/8

bar pressdown

80/10
85/8
85/6 + 65/6

cardio

30 min 90/90 on the bike

getting up at 6 am tomorrow to do cardio at 7 am

pics in my other journal
http://www.extreme-physique.com/foru…ostcount=10485 ]]> http://blog.bodybuilding.com/Leah_W/2008/04/02/5431662/feed/ http://blog.bodybuilding.com/Leah_W/2008/04/02/well-heres-a-whopping-update/ http://blog.bodybuilding.com/Leah_W/2008/04/02/well-heres-a-whopping-update/#comments Thu, 03 Apr 2008 05:25:12 +0000 Leah_W Training http://blog.bodybuilding.com/Leah_W/2008/04/02/well-heres-a-whopping-update/ Well looky how lazy I am

03-16-2008
Training - off, very sore

Cardio - 45 min, mix of intervals 20/40 and SS

Diet - I realixed I have to calorie cycle, not just carb cycle…….cause I can handle being hungry, but not forever.

03-19-2008

Just a quick update so people don’t think I’ve given up.

I’m working lots this week….hard work….and at the end of the day I am “wanna cry in a fit of frustration” kinda tired. Painted ceiling all day monday. Painted more tuesday and then switched to sanding (w/ power sander, pole sander, and by hand) tongue and groove. I have a shit load more sanding to do I could barely move my arms and my shoulders are just exhausted. Even if I had the energy at night to go train, I am pretty sure it would be a bad idea. I absolutely do not want to get sick

I tried (or did, rather) to work Mon & Tues w/o carbs….not gonna happen I have to increase my cals a bit and add some carbs in there. I’m just too if-fy on the sickness level at the moment.

I took melatonin last night to try and get some decent sleep in….hopefully that will help.

The only good news is I am working alone and there’s a bathroom…which isn’t always the case…so I can drink as much water as I want lol

03-19-2008
Definitely felt better today w/ food in me. …’cept now I feel like a fat ass for eating lots when I haven’t been to the gym since saturday

03-20-2008
went to the gym…rage is almost as good as stims…..never gone this late before. Now I’ll be up all night cleaning…….cause that’s what I do instead of killing people.

Did legs last night….don’t ask me how many sets or what weight I used….I didn’t really care, I just needed to work off some anger. Did front squats, back squats, RDL and leg press.

Woke up early and did 50 minutes of mad-cardio this morning. Went back in the afternoon for mad upper body.

Haven’t really eaten much of anything today….one good thing about being super pissed

03-22-2008,
50 min. mad cardio.

03-24-2008
A1. flat bench 90 RI

95/3 x 4

A2. pullups 90 RI

6
6
5
5

B. Dips 90 RI

3×8

HS Row 90 RI

40/8 x 3

C. Cable lateral

15/10
10/12
10/12

cable bicep curl

25/10
25/10
25/8

tricep pushdown

80/10 x 3

Cardio

50 min.

03-27-2008, 07:11 PM

Did chest and back….once again I’m realizing that it’s almost impossible for me to follow a full program the way I used to. W/ my schedule some times I’m not getting to the gym for 4 days in a row…and then I can go 4 days in a row, it makes it more difficult to do an upper/lower split…I’d rather get to the gym when I can instead of having days when I can go but have nothing to work. So…did chest and back today, will do legs tomorrow and shoulders/arms saturday….or vice versa. Plan to do double cardios saturday and sunday.

Diet’s been on….for those that are aware of my issues, I’ve had no carbs tues/wed and only cheerios on monday…which upset my stomach. Today had a bit of rice at lunch and was fine. Just had some popcorn PWO….I hope I’ll be ok w/ that

Sitting at 122, starting to see a bit of leaning out in my shoulders/arms…and for some reason my arms look freaking huge to me right now The rest of me is still not pretty though

__________________

John Stutz Fit Girls Volume 1 - Available in March, 3 of my images made it in

Gym Popeyes

Deadlift 120 RI

195/5 x 5

Haven’t done that weight for that set/rep scheme in a LONG time. Felt pretty good, but I was wicked dizzy after each set LOL

Leg Press

3P a side x 8 x 3

Lying Leg Curl

60/12 x 2

Leg Extensions

3 drops sets.

I could barely walk afterwards

8.5 hours of cutting today :suicide::crazy:

Total:  1377
Fat:     51
Carbs:     61
Fiber: 5
Protein: 157

7am
1 scoop whey

10:30am
30g weighed whey

12:30
1 cup CC

4:30
4 oz chix
veggies

5:30-6

3 oz shrimp
2 whole eggs

8ish

massive salad w/ 1 oz cheese

+ 2 cups SF FF hot chocolate w/ light cream

Total:  1379
Fat:     78
Carbs:     40
Fiber: 6
Protein: 127

Total:  1541
Fat:     41
Carbs:     146
Fiber:18
Protein: 142

M1
coffee w/ light cream
6 oz egg whites w/ mushrooms

M2
175 g cottage cheese

about an hr later…pre W/O
1/2 cup oats
15 g almond butter

PWO

20g measured whey
1/2 cup oats
tbsp SF/FF chocoate syrup

M4
50g cheerio w/ light cream/water

sometime later…
3 oz chicken

sometime later than that….
banana

M5
3.5 oz chicken
big salad
3 kraft cheddar cheese slices :shrug: