Comments for Extreme-Physique http://blog.bodybuilding.com/Leah_W Extreme-Physique.com Tue, 07 Oct 2008 03:08:12 +0000 http://wordpress.org/?v=0.32 Comment on Meals today by Leah_W http://blog.bodybuilding.com/Leah_W/2008/03/11/meals-today/#comment-1837792 Wed, 12 Mar 2008 12:13:56 +0000 http://blog.bodybuilding.com/Leah_W/2008/03/11/meals-today/#comment-1837792 Not a dumb question ;-) ....sometimes I have a set plan of meals that I follow each day....maybe a little closer to comp date I will do that. Right now, I am simply tracking calories and macros....so each day I eat different food, but my calories, protein, carbs and fats are all the same each day. I have two sets of numbers that I follow, one for training days that include more carbs, and one for off days that include fewer carbs. Not a dumb question ;-) ….sometimes I have a set plan of meals that I follow each day….maybe a little closer to comp date I will do that. Right now, I am simply tracking calories and macros….so each day I eat different food, but my calories, protein, carbs and fats are all the same each day. I have two sets of numbers that I follow, one for training days that include more carbs, and one for off days that include fewer carbs.

]]> Comment on Dear Stairmill, I hate you. by Leah_W http://blog.bodybuilding.com/Leah_W/2008/03/10/dear-stairmill-i-hate-you/#comment-1837782 Wed, 12 Mar 2008 12:10:45 +0000 http://blog.bodybuilding.com/Leah_W/2008/03/10/dear-stairmill-i-hate-you/#comment-1837782 It is funny...I tried the stair mill cause my BF is the stair mill King lol...he is on that thing all the time and loves it. It is funny…I tried the stair mill cause my BF is the stair mill King lol…he is on that thing all the time and loves it.

]]> Comment on Dear Stairmill, I hate you. by pbolton1 http://blog.bodybuilding.com/Leah_W/2008/03/10/dear-stairmill-i-hate-you/#comment-1836702 Wed, 12 Mar 2008 03:35:02 +0000 http://blog.bodybuilding.com/Leah_W/2008/03/10/dear-stairmill-i-hate-you/#comment-1836702 Isn't it funny how we all have different opinions and how things work differently for everyone. I LOVE the stairmill. It really works my butt and it is the only thing that gets me sweating. It is terribly difficult for me to break a sweat. Maybe it's just because it's up so much higher than the other equipment? Isn’t it funny how we all have different opinions and how things work differently for everyone. I LOVE the stairmill. It really works my butt and it is the only thing that gets me sweating. It is terribly difficult for me to break a sweat. Maybe it’s just because it’s up so much higher than the other equipment?

]]> Comment on Meals today by antonbrn http://blog.bodybuilding.com/Leah_W/2008/03/11/meals-today/#comment-1836612 Wed, 12 Mar 2008 03:26:37 +0000 http://blog.bodybuilding.com/Leah_W/2008/03/11/meals-today/#comment-1836612 Hi, Asking a dumb question here... Do you rotate your meals? What I mean is, for example today you ate the above meal. Tomorrow will you eat a totally different menu of food? Are the calories, protein, etc. above your target? Hi,
Asking a dumb question here… Do you rotate your meals? What I mean is, for example today you ate the above meal. Tomorrow will you eat a totally different menu of food?
Are the calories, protein, etc. above your target?

]]> Comment on 03/07/08 by Moskrunch12 http://blog.bodybuilding.com/Leah_W/2008/03/08/030708/#comment-1827002 Mon, 10 Mar 2008 22:54:07 +0000 http://blog.bodybuilding.com/Leah_W/2008/03/08/030708/#comment-1827002 i know that feeling...i was at the gym for about 4 hours yesterday and i started off weak but i just grinded it out...had to finish strong and heavy i know that feeling…i was at the gym for about 4 hours yesterday and i started off weak but i just grinded it out…had to finish strong and heavy

]]> Comment on hjgf by JRZ30 http://blog.bodybuilding.com/Leah_W/2008/03/04/hjgf/#comment-1802072 Fri, 07 Mar 2008 01:26:20 +0000 http://blog.bodybuilding.com/Leah_W/2008/03/04/hjgf/#comment-1802072 Fat ass????? I've got more fat in my pinky then you have all over your entire body. Fat ass????? I’ve got more fat in my pinky then you have all over your entire body.

]]> Comment on jklhgjhg by randynoles http://blog.bodybuilding.com/Leah_W/2008/03/03/jklhgjhg/#comment-1776382 Tue, 04 Mar 2008 01:02:01 +0000 http://blog.bodybuilding.com/Leah_W/2008/03/03/jklhgjhg/#comment-1776382 Maybe the junk food at one point ate some healthy food or something??? lol I have to know what a Face Pull is though. I've been lifting for years and never have heard it...maybe I just call it something else though. Maybe the junk food at one point ate some healthy food or something??? lol

I have to know what a Face Pull is though. I’ve been lifting for years and never have heard it…maybe I just call it something else though.

]]> Comment on jklhgjhg by POR2GUE http://blog.bodybuilding.com/Leah_W/2008/03/03/jklhgjhg/#comment-1774692 Tue, 04 Mar 2008 00:57:58 +0000 http://blog.bodybuilding.com/Leah_W/2008/03/03/jklhgjhg/#comment-1774692 Looks like a nice day of lifting. Guess that junk food helps with great sweeping legs. Looks like a nice day of lifting. Guess that junk food helps with great sweeping legs.

]]> Comment on sfkldj by Leah_W http://blog.bodybuilding.com/Leah_W/2008/02/29/sfkldj/#comment-1522102 Sat, 01 Mar 2008 14:20:52 +0000 http://blog.bodybuilding.com/Leah_W/2008/02/29/sfkldj/#comment-1522102 hehe....that's my 'who cares' post :p hehe….that’s my ‘who cares’ post :p

]]> Comment on sfkldj by bodyauditor http://blog.bodybuilding.com/Leah_W/2008/02/29/sfkldj/#comment-1511522 Sat, 01 Mar 2008 06:42:28 +0000 http://blog.bodybuilding.com/Leah_W/2008/02/29/sfkldj/#comment-1511522 I hate it when I sfkldj....Not as much as when I pfkldj though.....Gotta love the drops however! I hate it when I sfkldj….Not as much as when I pfkldj though…..Gotta love the drops however!

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