Extreme-Physique

Training from yesterday:

I was weak as shit

I was also supposed to superset upper/lower movements but it was too busy to be running back and forth so I just did straight sets.

Dieting is a joke at the moment …I have not had alcohol, I did deny myself pizza last night, I did deny myself cheesecake last weekend……..but other than that…I’m not really denying myself carbs much…and I have a tendency to sit down and eat 2 huge bowls or cereal or a full bag of mini rice cakes…which is a whackload of carbs. I will probably go another week and if I don’t get my carb meals under control I will just take them the **** away LOL

I am also seriously not getting enough water

A. Incline Bench 120 RI

I did not want to do incline but it was the only thing available.

85/5
90/5
90/5

B. Full Squat 120 RI

115/5
115/5
115/5

The only thing to have maintained or improved on this stoopid bodybuilding split is bench….everything else has seriously dropped, especially squats and deads

C1. Bent BB Row 0 RI

95/5
105/5
105/5

C2. Scap Pushups 90 RI

12×3

D. Deadlift 120RI

185/5
185/5
175/5

Rope Cable Pressdown 60 RI

60/12
60/10

Overhead DB Ext.

35/10
30/10

Cardio

25 min…5 min. warm up…15 min. 90/90 intervals

back squat

My weights really are pathetic compared to what they used to be. I know I have to stop training like a bodybuilder and start paying attention to my weights. I just have to find the motivation and get sick of being a wimp.

95/8
115/6
125/6
125/5
125/5

Single leg DB RDL

35/8 x 3

Bulgarian Squat

20/8
20/6
20/6

My retard leg sucks too much to do any more

Lying leg curl, toes pointed

50/10
45/10

cardio

20 min SS

wow…haven’t trained all week…been working late, painting a huge house so haven’t had energy or time to train till today. Didn’t eat much at all today, but despite that…felt ok in the gym. Did upper body….too lazy to write it out though lol

T..I…R…E…D …I shoulda taken a day off but I got off work early so I didn’t wanna waste it. I’m trying to consciously eat more protein. I think I eat it 3 times a day now, instead of once lol.

push press

65/5
75/5
85/5
85/5
75/5

cable lateral

3×10

prone trap raise

35/10 x 3

tri press

80/12
80/10
70/10

ez curl

40/10 x 2

Flat bench

95/5 x 5

Incline DB Press

35/10 x 3

Pushups

10 x 3

Pulldowns

105/5
100/5 x 4

T-Bar Rows

Bar + 75/6
Bar + 60/6
Bar + 50/8

HS Row

40/10
40/8
35/8

I gotta stop training like this

Cardio

Bike…5 min. warmup…90 sec lvl 10 @ 95 RPM, 90 sec lvl 6 @ 80 RPM x 6

I just want to say thanks to everyone for the comments….I have been super busy this week but I will try to catch up w/ everyone this weekend!

So I’ve been questioned by a couple people now on what supps I use. I use protein powder, fish oil, an e/c stack, multi vitamin and multi mineral. That’s just a regular old vitamin, nothing special. That’s it. Period.

Please Note: I do not actually recommend training like a bodybuilder.

Seated DB Press

30/6
35/6
35/6
35/8

Lean aways

15/8
12.5/10 x 3

Face Pulls

35/12 x 3

Prone Trap Raise

35/10 x 3

No cardio

You need one bag of Hershey’s Chipits SKOR toffee bits and one bag of Hershey’s milk chocolate chips.

Take a handful of SKOR toffee and throw it in your mouth. Immediately take a handful of chocolate chips and throw it in your mouth too. Suck ‘em slowly till they melt or chew it up and repeat…tastes equally yummy. I suggest sucking, then chewing so you get the best of both worlds.

Training - Off, Cardio - Not so much
Diet - Mostly sugar.

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