Extreme-Physique

Gym Goodlife

Front squats 120 RI

105/5 x 5

BB Reverse Lunge 45 sec e/l

65/8e x 3

Lying leg curl, toes pointed 60 RI

55/12
50/8 + 40/4

Standing Calf 60 RI

135/8 x 3

Cardio

30 min

Diet

will update later….

Upper body…so…I dunno what I was thinking today but I paired a vertical pull w/ a horizontal push, not that it matters much but I was supposed to do a horizontal pull…so my whole week is gonna be messed up I will switch it out next week.

This was a really tough workout…I went straight from work and I was tired….I seriously had to grind every rep of every set out.

Gym Popeyes

A. Flat Bench 120 RI

95/5 x 5

B. PUllups 120 RI

5
5
5
4
4

BRUTAL. I is heavy

Cable / HS Plate loaded Row 90 RI

75/8 cable row, switch it out for the HS cause this cable machine SUCKS
1P/S x 8
1P/S x 8

Seated DB Press 90 RI

25/8 x 3

…wanted to do bi’s as well but damn, I was whipped.

Cardio

30 min. stairmill

Meals

Total: 1355
Fat: 27
Carbs: 132
Fiber: 6
Protein: 141

I’m a little low today, I’m sure I’ll make up for it tomorrow. And a little off, but who cares.

__________________

Ok…so I did it tonight and let me tell ya…I was scared cause as soon I jumped up there the guy next to me went flying off My BF looks at me, grabs my hand and says “don’t do that hon”

So I got to the ten minute mark and I wanted to get off…my knees were hurting and it was hard lol. But there was no other equipment available   So I had to stay on that thing for 30 minutes I kept tripping up the stairs and don’t anyone tell me to take it slower….if I went any slower the machine would be off When I was done, my back was screaming and now, couple hours later, my hips are killing me. It did keep my heart rate up the whole time though. It’s boring Like…I can tell I’m working and I really don’t have the fitness level to work any harder right now but damn, it’s slow and boring and doesn’t seem intense at all….even though it was hard. Meh…I’ll use it once in a while I guess but I much prefer the elliptical or the bike.

__________________

John Stutz Fit Girls Volume 1 - Available in March, 3 of my images made it in

Training from…some other day before yesterday….whenever the board was down….

Front Squat

95/4
115/4
125/4
125/4
125/4

Some quad dom plate loaded machine

2P/S 1×8
2P/S 1×10
3P/S 1×8

Lying leg curls

80/8 x 4

Leg extensions

3 x who cares

Cardio

30 brutally long seriously boring minutes of barely moving on the tread

Pullups

Man it was hard to pull my fat ass up

6
6
5

Rack Pulls

185/1
205/3
215/2
215/2

WG lat pull

3×8

HS Row

This HS row is 10 times heavier than the one at my old gym

1 plate a side for sets of 8 x 3

seated Calves

3×8

Cardio

30 min of easy SS

ya’ll have no idea how much junk food I have eaten today

I feel fat but strong

A. Seated DB Press

25/6
30/6
35/6
35/6 assistance last two

B1. DB Lateral 0 RI

15/8
15/8 +12.5/4
15/8 + 12.5/4

B2. DB Curl 60 RI

20/8 x 3

Face Pulls

45/10
50/8 x 2

Tricep pushdown

80/6
90/6 x 2
90/6 + 70/6

Single arm RG pushdown

20/10
20/8 + 10/4 x 2

Leg Extension

3 drop sets…………ouch, the pump was so painful I had to stop

Cardio

25 min 90/90 intervals

Training from yesterday

Flat Bench

95/3
95/3
105/3
105/3 assistance on the last rep
95/5
95/5

EZ curl

50/10 x 4

Cable Preacher Curl

2 sets 10
1 drop set

DB Hammer Curl

3×10

Cardio

30 min.

Training from today

So sore…..cardio 30 min.

front squat

95/3
115/3
125/3
115/3
115/3

Leg Press

2P/6
2P/6
2P/8
2P/8

RDL

185/5 x 4

Leg Extension

3 drop sets

Leg curl

3×8

calves

sd;kfj

Well, I have lots of news to share. First, I have been really busy w/ work, been managing to get to the gym ok but dieting is really hit and miss. No excuses, I just don’t care enough to stress myself out over EVERYTHING at the moment…so, it’ll be a little slower of a cut but I know I’ll get there eventually.

I’ve got 3 things to share…first, I made a group for Extreme-physique on Facebook. For anyone interested in joining, it’s called Extreme-Physique Fitness group and it’s at:
http://www.facebook.com/group.php?gid=8514604829&ref=mf

Next bit of news…I have designed the next round of EP shirts and they will be ordered in the next week or so. These have been a hit so far…it’s a girls design (I lift like a girl), will be a tank however, if I get enough requests in the next week for baby tees, I will order some of those as well. The latest design can be seen both on the facebook group and the EP forum.

Last, and probably the biggest news. Two of my images have made it in to John Stutz’s first photo art book. This book is being printed right now and will be available around March, and the book itself will be top notch. I am so excited for this, definitely one of my proudest moments! Details on the book will be posted on my website as soon as I have them.

That’s it for now, thanks for reading!

L.