Training yesterday
A.M.
45 min cardio…20 elliptical, 25 90/90 intervals on bike.
P.M.
A1. Dips
8 x 3
A2. EZ curl
45/12 x 3
B. Hammer Curls
20/8 x 3
C. Rope cable pressdown
3×10
preacher cable curl
just killin’ time at this point lol
2×12
push ups
3×12
cardio
30 min tread.
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