Extreme-Physique

04/05/08

Gym: Goodlife

a. Low incline DB Press

35/6
40/6
45/6
40/6

b. HS Row

50/6
45/6
45/6
45/6

c1. HS decline press

30/10
30/10
25/10

c2. CG lat pull

90/10
90/9
90/6 + 75/4

cardio

30 min tread.

This entry was posted on Tuesday, April 8th, 2008 at 5:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.