Extreme-Physique

I was originally just going to do cardio but I didn’t feel like shit for some reason so I totally went w/ it lol

full squat

95/6
115/6
135/4
135/4
135/4
135/4

Good morning

95/6
105/6
105/6

DB Lunge onto step

25/8 x 3

My left hamstring was contracting so hard on these

lying leg curls, toes pointed

45/10 x 3

Leg extensions

3 drop sets

Cardio

30 min SS PWO

This entry was posted on Thursday, April 3rd, 2008 at 7:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.