Extreme-Physique

03-16-2008
Training - off, very sore

Cardio - 45 min, mix of intervals 20/40 and SS

Diet - I realixed I have to calorie cycle, not just carb cycle…….cause I can handle being hungry, but not forever.

03-19-2008

Just a quick update so people don’t think I’ve given up.

I’m working lots this week….hard work….and at the end of the day I am “wanna cry in a fit of frustration” kinda tired. Painted ceiling all day monday. Painted more tuesday and then switched to sanding (w/ power sander, pole sander, and by hand) tongue and groove. I have a shit load more sanding to do I could barely move my arms and my shoulders are just exhausted. Even if I had the energy at night to go train, I am pretty sure it would be a bad idea. I absolutely do not want to get sick

I tried (or did, rather) to work Mon & Tues w/o carbs….not gonna happen I have to increase my cals a bit and add some carbs in there. I’m just too if-fy on the sickness level at the moment.

I took melatonin last night to try and get some decent sleep in….hopefully that will help.

The only good news is I am working alone and there’s a bathroom…which isn’t always the case…so I can drink as much water as I want lol

03-19-2008
Definitely felt better today w/ food in me. …’cept now I feel like a fat ass for eating lots when I haven’t been to the gym since saturday

03-20-2008
went to the gym…rage is almost as good as stims…..never gone this late before. Now I’ll be up all night cleaning…….cause that’s what I do instead of killing people.

Did legs last night….don’t ask me how many sets or what weight I used….I didn’t really care, I just needed to work off some anger. Did front squats, back squats, RDL and leg press.

Woke up early and did 50 minutes of mad-cardio this morning. Went back in the afternoon for mad upper body.

Haven’t really eaten much of anything today….one good thing about being super pissed

03-22-2008,
50 min. mad cardio.

03-24-2008
A1. flat bench 90 RI

95/3 x 4

A2. pullups 90 RI

6
6
5
5

B. Dips 90 RI

3×8

HS Row 90 RI

40/8 x 3

C. Cable lateral

15/10
10/12
10/12

cable bicep curl

25/10
25/10
25/8

tricep pushdown

80/10 x 3

Cardio

50 min.

03-27-2008, 07:11 PM

Did chest and back….once again I’m realizing that it’s almost impossible for me to follow a full program the way I used to. W/ my schedule some times I’m not getting to the gym for 4 days in a row…and then I can go 4 days in a row, it makes it more difficult to do an upper/lower split…I’d rather get to the gym when I can instead of having days when I can go but have nothing to work. So…did chest and back today, will do legs tomorrow and shoulders/arms saturday….or vice versa. Plan to do double cardios saturday and sunday.

Diet’s been on….for those that are aware of my issues, I’ve had no carbs tues/wed and only cheerios on monday…which upset my stomach. Today had a bit of rice at lunch and was fine. Just had some popcorn PWO….I hope I’ll be ok w/ that

Sitting at 122, starting to see a bit of leaning out in my shoulders/arms…and for some reason my arms look freaking huge to me right now The rest of me is still not pretty though