Extreme-Physique

incline DB partner RI

30/8
40/8
45/6 PR
45/6

woot….that was awesome, seriously I’ve never picked up the 45’s before

flat bb

85/8
85/8
85/7

HS Row

1P/S for 10
1P/S for 8
1P/S for 8

lat pull

stupid machine doesn’t fit me

60/10
70/8
70/8

machine pullovers

65/8 x 3

cardio

30 min stairmill

03-28-2008, 11:20 PM
Ok….training. Everything hurts, and aches, and no, it’s not DOMS

seated press (w/o back support)

25/8 x 4

db lateral

15/10
15/8
15/6 + 12.5/6

preacher curl

45/10 x 3

hammer curls

20/10
20/8
17.5/10

skullcrushers

55/?? …this was too heavy by he made me do it anyway
45/8
45/8

bar pressdown

80/10
85/8
85/6 + 65/6

cardio

30 min 90/90 on the bike

getting up at 6 am tomorrow to do cardio at 7 am

pics in my other journal
http://www.extreme-physique.com/foru…ostcount=10485